Pay close attention to, learn and communicate with us
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When we talk about yoga back bending, we can see wonderful postures in our mind Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
There are so many benefits of back bending! In fact, all the backward bending postures are “open chest” to correct the bad posture and collapse chest in work, bid farewell to the troubles and negative emotions in life, help us breathe deeper and make us feel more confident
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When the chest is opened, the backward bending can be “upgraded to fight monsters” to conquer the backward bending postures that look very difficult
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Are you afraid of backward bending? Many practitioners are afraid of backward bending, because when the head is down, it will make us feel insecure, at a loss and don’t know what will happen, so we will be afraid of something we don’t know in the future
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Just like in life, we are always afraid of what doesn’t happen and what we don’t know
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Back bending pain? Remember these five words! 1、 Why does your back bend hurt? 1
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There is no warm-up, in fact, any exercise, warm-up is very critical, not enough warm-up, it is very dangerous
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For example, if you don’t warm up the thoracic vertebrae enough, the shoulder joint is very stiff, the muscle strength of the legs is not activated, and it can’t provide a strong support for the body
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At this time, it’s easy for the lumbar vertebrae to compensate by doing a standing backward bend
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So pay attention to warm up enough
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2
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Kyphosis does not pay attention to the extension of the lumbar spine
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Yoga kyphosis is basically completed by the spine
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70% of the kyphosis postures occur on the lumbar spine
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If you do not pay attention, it is easy to cause excessive pressure on the lumbar spine and pain
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When bending back, you might as well use yoga artifact “Yoga wheel”, which can help relax back muscles, open shoulders and chest, and make the body more safe and comfortable
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin
.
Huh? what is it? He was very strange to pick up the soft thin black transparent object, a careful look, almost nosebleed
.
This, this is actually a woman’s intimate clothing
.
Light and transparent, thin as cicada wings, with a trace of women’s fragrance, refreshing
.
Jiangcheng, downtown, Ziwei District, a single apartment
.
When the first ray of sunlight in the morning shines into the bedroom through the glass, Xiao Yang opens his eyes vaguely and finds himself lying in a strange room“ Where is this? ” He looked around
.
This is a single apartment with a small area
.
The house is exquisitely decorated with a big brown bear doll at the head of the bed
.
Why are you here? Xiao Yang rubbed his prickly head and vaguely remembered what happened yesterday evening
.
Yesterday evening, he was riding an electric car to deliver takeout for the store
.
He was knocked down by a red car on the road and then lost consciousness
.
Xiao Yang propped himself up and jumped out of bed, but his hand came across something soft and thin.
.