In Sanskrit, the name is parivitta Trikonasana, which means twist, Trikona means triangle
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Triangle twist stretching exercise steps mountain standing, feet apart about a leg long, beginners can be a little smaller distance, inhale extended spine, hands side flat, palm down, brick right foot right 90 degrees, knee and toe in the same direction, left foot turn right 60 degrees, maintain the left leg extension
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Exhale, turn the trunk and left leg to the right together, put the left palm on the outside of the right foot, extend the right arm upward, make the arms of both hands in a straight line perpendicular to the cushion surface, turn the head and look at the direction of the fingertips of the upper hand, and extend the shoulder
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Figure 4, figure 5, figure 5, figure 1, figure 2, figure 3, figure 4, figure 5, figure 4, figure 5, figure 5, figure 4, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure 5, figure Triangle twist stretch effect triangle twist stretch can effectively strengthen the thigh, calf muscles, increase the blood circulation of the lower spine, good exercise to the spine and back muscles, chest has also been a good extension, to eliminate low back pain has a good effect, in addition, can also strengthen the hip muscle, increase muscle abdominal organ function
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The taboo of triangle twist stretching is that people with lumbar disc herniation should avoid practicing this posture
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When practicing this posture, people with cervical problems should pay attention not to lose their neck
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If there is pressure, they can look down at the lower part
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