Today, I’d like to introduce a little sister of Yoga @ ameliajayneyoga on INS
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The change of yoga in one year is amazing
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She has not only a better body and temperament, but also a more beautiful person
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The progress of yoga postures really surprised me
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One year ago, she split off 18000 miles from the ground, and it was quite hard to do
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One year later, she added two yoga bricks, and it was easy to get
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There was no pressure
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One year ago, she went to work in dog style One year after stepping down, the dog’s head can touch the ground
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One year ago, the boat style legs can’t be lifted, and the neck is super tense
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One year later, the boat style hands can hold the feet, and it doesn’t feel too easy
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One year ago, the pigeon style can barely grasp the feet with one hand
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One year later, the pigeon style front legs can be straightened
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One year ago, the wheeled shoulder can’t open the arms at all
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One year later, the wheel style arm bending hands are almost quick to grasp To the feet, however, what’s more powerful is that many difficult postures that need Yoga for many years are gradually unlocked
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Seeing this, many people may ask her how to do it? The answer is not surprising, that is, to practice for hours every day! Practice yoga in the kitchen, practice yoga in bed, practice yoga in the living room, Amelia Jayne has her figure practicing yoga in every corner of the home
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Ins also updates her yoga pictures or videos almost every day
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Therefore, even if it’s Yoga for one year, Amelia Jayne will make faster progress than many people who seem to have yoga for 3-5 years, because the frequency of yoga is high, the time is long, yoga 1-2 times or 2-3 times a week, 1 hour each time, yoga Who do you think has made faster progress? People who have been doing yoga for five years or one hour a day or one year? So, do not say that yoga has no effect or slow progress
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When you spend enough time, flow enough sweat and achieve self-discipline that most people can’t do, the harvest of yoga will never disappoint you
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Everyone wants to be better, but no matter what you do, there is no shortcut, you need self-discipline
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Yoga is even more so
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Today, do you Yoga? Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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