As the saying goes, the plan of a year lies in spring, and the plan of a day lies in the morning
. 
In spring, everything grows and flourishes
.
It’s a good time to practice yoga
.
What’s the advantage of spring Yoga? 1
.
Detoxification and beautification make everything recover in spring
.
In traditional Chinese medicine, the liver is corresponding to spring
.
The function of the liver is relatively vigorous in spring, and the liver is responsible for metabolism and detoxification, Can achieve the effect of detoxification and beauty
.
2
.
During the Chinese new year, many friends stay at home and lack of exercise
.
In addition, they eat and drink too much during the Chinese new year, and their weight is going up
.
In spring, Yang Qi is generated, the activities of Qi and blood are enhanced, and the metabolism of the body begins to be vigorous
.
At this time, yoga can get twice the result with half the effort
.
3
.
Relieve spring sleepiness
.
As the saying goes, people always feel sleepy in spring when they are sleepy in spring
.
Yoga can bring energy, make you full of vitality and relieve spring sleepiness
.
4
.
Enhance flexibility
.
Spring five elements is a kind of wood, which represents upward extension
.
Therefore, spring should practice more stretching movements, so that the body which has been sleeping for the whole winter can wake up slowly and enhance flexibility
.
5
.
Improve immunity spring is the season of infectious diseases
.
Practicing yoga can improve the body’s immunity, enhance physical fitness and prevent infectious diseases in spring
.
Although spring yoga is good, but the following points need to pay attention to 1, avoid practicing in windy places, spring windy, wind evil into the body easily lead to disease, therefore, practice Yoga should avoid practicing in windy places, pay attention to keep warm and cold, timely increase or decrease clothing
.
2
.
Warm up before practice
.
After a whole winter, your body will inevitably become stiff
.
Therefore, it is safer to warm up before practice
.
3
.
Don’t overdo the intensity
.
You should choose the one that suits you and don’t force your body to exceed the limit; Choose the exercise intensity that suits you
.
Just sweat in the body
.
If you sweat too much in spring, it’s easy to let Yang out of your body
.
Let’s share a set of Yoga sequence, which can promote detoxification and metabolism by twisting and stretching
.
It’s very suitable for spring practice Lie on your back with your left knee bent and your thigh against your abdomen Hold the front of the leg with both hands, inhale and extend the body Exhale, press your thighs on your abdomen and relax your shoulders Keep 5-8 breaths and practice 02 on the opposite side Lie on your back with your left knee bent and your thighs perpendicular to the ground Inhale to extend the spine, exhale and twist your legs to the right Place your right hand on your left knee to help deepen the twist Press the left shoulder down and bend the elbow, with the big and small arms vertical Keep 5-8 breaths and practice 03 on the opposite side Kneel at four corners, hands shoulder width apart Separate knees and hip width, toes back hook Inhale, raise your head, collapse your waist, and turn your pelvis up Exhale, bow your head, arch your back, roll your tailbone down With breathing, dynamic exercise group 5-8 04 Sit up, bend your knees and place your left foot on the outside of your right hip Put your right foot on the outside of your left thigh and press your hips evenly on the floor Inhale, arms up, both sides of the waist extension up Exhale, turn your body to the right and touch the ground with your right hand Hold the outside of the right leg with the left hand and deepen the twist Keep 5-8 breaths and practice 05 on the opposite side Sit up, knees bent, heels close to hips Inhale, spine straight up, back extended Exhale, legs up, legs parallel to the ground Keep your hands straight forward and your abdomen close to your thighs Don’t hold your breath
.
Take 5-8 breaths Squat, feet apart slightly larger than the hip, toe abduction Inhale, put your hands on your chest and touch your thumb on your chest Exhale, sit with your hips back down and your back straight Place your elbows on the inside of your knees and relax your shoulders Keep 5-8 breaths, restore 07 Take a big step forward with your right foot from down dog Fall on the outside of the right hand, and touch the ground behind the knee Inhale, right hand straight up, twist the body to the right Exhale, sink hips, relax shoulders, deepen twist
.
Keep 5-8 breaths, change the opposite side to practice spring breeze for ten miles
.
It’s better for you to practice yoga in spring than yoga, so that you can live up to the beautiful spring! I am Meimei, pay attention to me, share free courses for you, and we will make progress together!.
.
