Why are yoga practitioners happier than ordinary people? Because in the face of fast pace of life, high pressure, more anxiety, relatively speaking, yoga people, can be more peaceful attitude, healthy body, smile to face, positive and optimistic view of difficulties
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Know how to appreciate the beauty of life, cherish the feelings with others, full of gratitude, naturally full of happiness
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Intimate friends Yoga people have their own circle of friends and common hobbies
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When they are depressed, they comfort each other and make progress together
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With empathy, yoga people can consider problems from the perspective of others, look at problems from a different perspective, and deal with problems objectively and effectively
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All problems are not problems
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Yoga is a very old philosophy
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Learning makes us full of energy, use our brain and make continuous progress
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5, regular practice yoga, one day do not practice yoga will feel less what, practice every day, progress every day, learn to get along with themselves, talk with themselves, no time to care about other things, yoga carries all the happiness! 6
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Living in the present yoga teaches us to focus on the present, Don’t be depressed about the past, don’t worry about the future, Since you can’t go back to the past and control the future, you should be happy and content with the present
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Regular meditation surveys show that, on average, people who have received meditation training are 20% happier than others
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They are generally calm, have more ability to deal with interpersonal relationships, have compassion, empathy, and the ability to reflect
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Willing to let go
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Sometimes, although we try our best to do something, it always goes against our wishes, so we should do our best, and then let go, and there will be no regret
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Healthy Yoga people have smooth meridians, flexibility, strength, flexibility, good balance, good health and good mood
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Get enough sleep, yoga people have good self-control, don’t stay up late, go to bed early and get up early
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High quality sleep, plenty of experience, high mood, is also one of the secrets to keep happy
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Life is not long, short is not short, please cherish the sunrise and sunset every day, to capture the beauty of life, not in vain! Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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