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(after reading heritage, combined with personal practice experience, I hope the wisdom of books and yoga can help you.) In recent years, people’s awareness of yoga has generally improved, and they are willing to choose yoga to achieve the purpose of physical fitness
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Some friends asked me to recommend a yoga studio
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I’d rather recommend one I’ve been to
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Even if the yoga studio is less than 3km away from my friends, they often think it’s too far away
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I would like to say that there is a big difference between yoga teachers
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If you meet a good yoga teacher, it is possible to open your body; if you meet an excellent yoga teacher, it is possible to open your spiritual practice
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Therefore, in order to practice yoga correctly and safely, it is worth spending more time on the road
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When Tomas zorzo was 14 years old, he first studied yoga with his brother
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He had read Andr é van lysebeth’s book life can control breathing, and saw a picture of patabhi Jois in the book
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From then on, he planted the seeds of longing to see patabhi Jois
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He later went to Mysore, where he developed dysentery in Mumbai
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Patabhi Jois cured him and accepted him as a disciple
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Tomas shares the importance of yoga teachers in heritage
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“Postural practice can change students’ attitude, but you have to change some habits and ideas that have been accumulated for a long time
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That’s why we need guru or teachers
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They can help us change our psychological or physical habits
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Postural practice can change our physical habits, but if you can find a suitable teacher, he can also help you change your mental habits
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Teachers are very important, but teachers exist because of students
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Without students, there will be no teachers, so the most important thing is the students’ thirst for knowledge
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And students have to trust their teachers
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Humility, trust, open heart, willing to accept the teacher’s guidance – that is, thirst for knowledge, this is the attitude that students should have towards teachers
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The teacher must have insight into the ego of the students and have a way to deal with such students
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A real teacher will know that such students can’t study well
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I often see such cases in patabhi Jois
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He doesn’t spend any energy on people who don’t want to learn
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He is very strict with them
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In the end, these students can only surrender or leave
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He is a master and never wastes any energy on unsuitable students, which is why he is so happy to teach
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” The most perfect state of learning yoga is to meet an excellent teacher from the beginning, and then follow this teacher to study and improve continuously in this life, but this state is far away, because it depends on fate to meet one’s own guru
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Before that, we always have to bump on the Yoga road for a period of time
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So far, I haven’t met my own guru
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Maybe my heart hasn’t settled down
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Looking back over the past four years, many teachers have impressed me deeply
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On my way of yoga practice, it is absolutely a unique landscape that can not be ignored
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Very grateful to meet them, maybe they can only accompany me for a while, but I will keep them in mind for a lifetime
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Without them, there would not have been so much of my understanding of practicing yoga, and there would not have been the philosophy of life that I learned from yoga at this time
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First of all, Miss cherry, although she is not famous, she is really good
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As long as you do according to her command, you can open your body and do what you think is impossible
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Of course, I never practice yoga with the goal of challenging my body limit
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It’s just that I can straighten my legs in some postures, such as bird of paradise
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At that moment, I felt like a magic magician
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When I share some tips with my friends, many people will say that I have been very careful and there are so many details
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In fact, this is the result of learning from Mr
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cherry
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Think about it
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For 2-3 years, I spent every weekend in a yoga studio, and some of the guide words may have been unforgettable
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The other one is Mr Lydia, the teacher who I attended the as soup processing workshop, and Mr cherry encouraged me to attend
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After 7 days of study, I had a completely different feeling, that is, my heart was pure, as if I had just finished a long-awaited journey
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It was teacher Lydia who made me realize that yoga does not exist only in the body
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Yoga needs to control the fluctuation of consciousness
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I feel that the meaning of yoga is sublimated
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Of course, Lydia’s eyes are bright and blessed with wisdom
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In front of her, don’t think carefully, and don’t explain too much, because we are just transparent people
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The more we cover up, the more we will show our inferiority
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Teacher Lydia has a lot of wisdom
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For example, when teaching us the second order, the styles seem to be out of order, but she seems to have found the logic
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Under her guidance, we can quickly write down the order of the styles
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And then there is Mr
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Mohan
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I always joke that this is the pillar of Uji yoga
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He showed me what it should be like for Indians to practice, inherit and promote yoga
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Mr
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Mohan should be called a master, but his whole atmosphere is very humble, which should be the effect of continuous practice
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There is a kind of energy in him that makes students afraid, or awe them, but it’s not terrible
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I think his voice is very healing
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Every time I listen to him sing, it’s a kind of enjoyment
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Originally, I was learning by watching the chanting
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Later, when I came across the paragraph I had learned before, I found that it was so comfortable to sing with him with my eyes closed
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At the end of the song, I didn’t want to open my eyes
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Such a teacher, who has a kind of magic, let me in class, but also think about what lessons in the future with the teacher to continue to learn
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The improvement of knowledge is part of the reason
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More importantly, being influenced by the teacher’s energy field is an excellent experience
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Therefore, when we meet excellent teachers, we will naturally open our hearts and be frank with each other
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Every communication with teachers is like a collision of wisdom, and progress will happen
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If you don’t have good teachers around you, look further
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In the exploration of yoga, a good teacher is really too important, and whether you can meet a good teacher, this choice is more important than effort, the decision is in your hands, you know! Click “watching” (the lower right corner of the page), the world will be better because of your click! Welcome to pay attention, lazy Yoga notes long press the figure below to identify the QR code to add.
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