Poke the blue words on it and pay attention to us! Most of yoga postures include kneeling
.
From the perspective of traditional Chinese medicine and science, yoga kneeling posture is of great benefit to the human body
.
The five benefits of Yoga kneeling posture: 1
.
Relieve knee pain
.
The knee is a joint
.
If we always do squatting and folding, it will wear like the bearing
.
With the growth of age, there is not so much Qi and blood, the supply of Qi and blood to the knee is also gone, and the knee is always worn, so we especially need the lubricating oil of Qi and blood
.
If there is enough lubricating oil, it will be OK
.
If there is little lubricating oil, it will dry and wear
.
At this time, the cold comes in again, and when we practice squatting, mountain climbing and long-distance walking under the condition of ischemia, the knee can only be more worn
.
This is the reason why many middle-aged and old people have more and more knee pain after exercise
.
So if you want to relieve knee pain, the most fundamental way is to introduce Qi and blood into the knee
.
In a not too soft bed or carpet, kneeling walking, blood will be continuously drained to the knee
.
Due to the supply of fresh blood, the cold accumulated in the knee can be dispersed, the effusion can be eliminated, and the swelling and pain can be reduced
.
But some people have knee pain, so first kneel on the soft bed, and gradually move slowly
.
They will soon get used to it
.
At that time, the knee will not hurt
.
The sole of feet is not cold
.
Many people feel cold in winter, especially some girls, no matter how thick they wear, their feet are like stepping in ice holes
.
This is a typical case of poor blood circulation in the limbs
.
Cold feet in winter are also caused by Qi and blood stasis in legs, so it is the key to “get through” the stagnant parts
.
If you want to cure the cold feet in winter, you still need to use yoga kneeling posture
.
First, you can lead Qi and blood to your knees
.
Once the Qi and blood in your knees are connected, it’s not far from the soles of your feet
.
No longer lose their hair, girls like to keep long hair, but many girls will lose their hair every time they wash their hair or comb their hair in the morning
.
In the long run, it not only affects their mood, but also affects their image
.
Do you know why you always lose your hair? Kidney governs Yang, Yang Qi is abundant, Qi and blood are sufficient, hair is exuberant, complexion is full
.
Serious hair loss shows that your kidney is empty and needs to be replenished
.
Using yoga kneeling posture, not only can you easily lead Qi and blood to the knee, but also in the process of kneeling, your waist also follows the twisting and exerting force, so the kidney also follows the tonic
.
After kneeling for two or three weeks, you will find that the phenomenon of always losing hair has disappeared
.
For those men and young women who want to lose weight, kneeling is a secret way to lose weight, which is faster than beating the pulse
.
The fat on the thigh is the most difficult to reduce, so if you want to know whether this method works or not, just take a leather ruler to measure your thigh circumference before practicing yoga kneeling posture, then practice kneeling posture for 20 minutes every day, and then measure it with a leather ruler after 3 weeks, which will surely give you a surprise
.
What is the principle? Women always complain that the fat is on their thighs
.
Indeed, it’s a pile of waste, not muscle
.
At this time, we have to lead the new Qi and blood to let it absorb the garbage and discharge it, so kneeling can reduce thigh fat
.
But still want to warn everyone: at the beginning of the knee will be very painful, to adapt to a few days, first kneel don’t go, just kneel at the beginning, wait to adapt to walk
.
5
.
If you beat the left pericardial meridian while kneeling, the effect will be better
.
If you have a friend with high blood pressure, you can immediately feel clear headed by rubbing the chize point of the lung meridian
.
After the kneeling method is finished, you will suddenly find that you can stand with your eyes closed for a longer time
.
This is because kneeling method has led a lot of Qi and blood to the lower limbs
.
The lower limbs are powerful, and of course the feet are more stable
.
Jinjili can induce Qi and blood to open the original acupoints of six channels (liver, gallbladder, spleen, stomach, kidney and bladder) on the foot
.
In this way, Qi and blood will run more lasting and powerful
.
TCM summarizes all kinds of discomfort in the process of kneeling: it shows that Qi can come over, but blood can’t
.
Mu: it’s numb
.
It’s wood
.
It’s blood and Qi
.
Acid: it indicates that the meridians are unblocked, but the Qi and blood are insufficient
.
Distension: it shows that Qi is sufficient
.
This kind of people are angry constitution
.
If the Qi in the body can’t go out, it will be distended
.
Pain: simple pain is due to blood stasis
.
Itching: it indicates that Qi and blood are coming
.
When the wound heals, it will itch, which is different from itching all over the body
.
Insist on Yoga kneeling posture: it shows that Qi can come over, but blood can’t
.
The common Yoga kneeling postures are camel style, door style, cat style, King Kong sitting style, baby style, tiger style, moon style, lion style and balavaga first style
.
01 many postures of camel Yoga come from the posture of animals, and they are also named after animals
.
These names have many implied meanings
.
It is said that camel’s eyesight is very poor
.
In the desert, where the living environment is extremely bad, it completely depends on its inner sense of direction to cross the desert and find water
.
Camel pose is mainly to cultivate our inner feelings and find our own spirituality, because its basic feature is to make people’s head down, so that our whole view of the world is completely reversed, changing our consistent view of the world
.
When doing this pose, we should focus on the spine
.
If we practice camel pose correctly, it can promote the sense of balance and stretch the spine, help us open the chest and pelvis, increase shoulder flexibility, and stretch and strengthen the lower abdomen and quadriceps
.
However, patients with high blood pressure, hypotension, migraine and severe back and neck injuries cannot practice this posture
.
02 bolt type when we do the bolt type movement, the side of our body is extended, which can help us eliminate the fat on the waistline; nourish and strengthen the abdominal muscles and organs: scoliosis is helpful for people with stiff back
.
03 cat type cat type is derived from this movement of meow star people
.
No matter whether you like cats or not, it is recommended that you practice this posture more for those who do not sit correctly for a long time, use your brain excessively, work under great pressure and always feel sleepy every day
.
It has a good effect on eliminating back tension, discomfort and fatigue
.
04 tiger style tiger style sounds like a “domineering” posture
.
It’s like a fierce tiger going down the mountain
.
Its head is high, its body is all open, and its tail is high
.
It’s a posture of energy release
.
05
.
Vajra sitting Vajra sitting is an excellent meditation posture, especially for people with sciatica, sacral infection or similar diseases who feel it difficult or impossible to do other meditation postures
.
The body is as strong as King Kong, which helps to make the mind peaceful
.
Especially in 5 or 10 minutes after meal, promote the whole digestive system function
.
06 baby pose is the best relaxing pose to reduce stress
.
It can gently stretch the back, buttocks, thighs and ankles, effectively relieve back and cervical pain; it can also let blood flow to the chest and brain, help the brain calm and relieve brain fatigue; when we bend down and let the chest rest on the thighs, we can gently press and rub the chest tissue to improve the health of the chest
.
However, patients with dysentery and diarrhea are not suitable to practice this posture, and pregnant women are not allowed to practice it
.
Let’s go when we’ve finished watching 👍。
.