Poke the blue words on it and pay attention to us! Modern people, due to the change of work style, sedentary has become the norm, long-term sedentary will lead to waist and abdomen laxity, Qi and blood barrier, not only easy to lead to obesity, but also easy to lead to a variety of sub-health diseases
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Today, I recommend 5 yoga postures to shape a flat and tight abdomen and strengthen the psoas and abdominal muscles
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1| Simple sitting and breathing adjustment Simply sit, raise your arms flat, open your fingers, push your palms forward, straighten your back, open your chest to exhale, draw in your lower abdomen, slightly uplift your lower abdomen, and repeat abdominal breathing for 20 rounds to exercise your transverse abdominal muscles 2
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Boat type Sit and stand with legs bent, hands back on the ground, back extension, chest opening, shoulder and neck relaxation, abdomen retraction, leg lifting parallel to the ground, arms extending forward, hands with shoulder width stable, straight legs to see toes, stay for 5-8 rounds of breathing 3 | inclined plate From the dog down position, walk backward with your feet, straighten your arms with your legs, push the floor with your feet perpendicular to the ground, push your heels backward, extend your back, relax your shoulders and neck, and hold for 5-8 rounds of breathing 4 | stepping on the inclined plate of the wall From the inclined plate with the sole of the foot against the wall, lift the legs, step on the wall, straighten the legs, put the arm perpendicular to the ground, push the floor by hand, push the wall with the sole of the foot, extend the back, relax the shoulder and neck, and hold 5-8 rounds of breathing 5 | 90 degree handstand In the dog down position, the heels are against the wall, and the feet slowly walk up the wall until they are at the same height as the hips
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The feet push on the wall, and the legs are straight
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The body is 90 degrees
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The arms are vertical to the ground
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The abdomen and ribs are retracted, the spine is extended, the shoulders and neck are relaxed, and the head is pointing to the ground
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Stay for 5-8 rounds to breathe, bend the knees, and the feet are down the wall
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Relax in the baby style Let’s go when we’ve finished watching 👍。
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