I believe many people will have such a voice
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They want to practice yoga, but because of their growing age, they are worried that they can’t practice yoga, so they are reluctant to take the first step
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Can’t you practice yoga when you are old? In fact, it’s not
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Yoga can be practiced whenever you want
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The older you are, the more you should practice yoga
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According to different ages, there are different ways of practice, according to their own physical conditions to adjust the practice, grasp the strength and difficulty, appropriate use some auxiliary equipment to practice, yoga will be your best choice
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There are many advantages of Yoga: yoga can give you a healthy body
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When you reach middle age, various functions of your body will gradually age, such as slow metabolism, slow action, osteoporosis, body stiffness and other problems
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So yoga can be very good to regulate our body, exercise to the body’s muscles, enhance the body’s resistance, improve the body’s function, reduce and prevent the occurrence of diseases, especially for women, it is good to regulate the body’s blood, let you regain the feeling of youth
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Yoga can give you a young posture
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By stretching and twisting, you can exercise all parts of your body, make your arms, legs, waist and abdomen slim, beautify your body lines and improve your temperament
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Xiaobian recommends three yoga movements, which can effectively delay aging, shape delicate beauty, warm Qi and blood, and is also very effective for slimming
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Action 1 camel can prepare two yoga bricks, first come to the yoga mat, kneel and sit in the posture, the knees are slightly wider than the shoulder, put the Yoga brick on the outside of your hip, the height can be adjusted by yourself
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Choose a kneeling position
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Don’t push your hips too much
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Press your tailbone down and roll your thighs up
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Keep your thighs in a vertical position
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Keep your shoulders down
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Push your chest forward
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Don’t push your lumbar vertebrae too much
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Push your chest up and forward
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Your hands can reach both sides of your chest a little higher, Give your spine the position of your chest to assist in pushing forward
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Exhale slowly, let your head look up
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In this state, put your hands back in turn, look for the Yoga brick, look at the direction of the ceiling, pay attention not to shrug your shoulders, keep your shoulders stable, tighten your hips, and keep 3 breaths
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When you get up, hold the back waist position with both hands to protect your lumbar spine from injury, and slowly let your body return to the right position
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Action 2: return to the sitting position in the beam angle style, so that your feet are opposite
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At the same time, move both sides of the hip to make the sitting bone fully fit with the ground
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The distance does not need to be too close to your pubic bone
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You can move forward a little, turn your thighs outward, open the hip joint as far as possible, and slowly lower when exhaling, ready to lie on your back
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After lying down, both knees should sink to the floor as much as possible, so as to keep breathing smoothly and help maintain the womb position of women
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Action 3 stretch sitting on the yoga mat, first your legs as straight as possible, you can also slightly bend the knee, let the feet do a slight back hook, first let your hands on the legs, inhale to extend the back, do not bow back, lengthen the abdomen
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Exhale slowly let the front side of your abdomen close to your thighs, keep your hands holding your feet, inhale and stretch
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Exhale slowly and let your abdomen completely fit
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Try to make your heels slide forward a little bit, and your head down
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Keep three breaths
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Don’t care too much about age
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Age is not a boundary
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It’s suitable for all ages
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What we need to do is to take the first step of yoga, and stick to it, so as to achieve the effect of physical fitness and recuperation
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The younger you live, the younger you are【 Copyright notice] the picture and text are from the Internet, and the copyright belongs to the original author
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