The difficulty of today’s knowledge point is: to practice yoga, a lot of Jiaren are rushing to open their hips in order to make a beautiful monkey, Hanuman, to plate the lotus flower, to defuse the toxin in their pelvis
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But do you think the hip opening of yoga is just stretching? wrong! Hip opening is not a simple stretch
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I don’t know if you have paid attention to the fact that hip movement is in multiple directions, not a single front and back, but includes forward bending, backward bending, adduction, external rotation, abduction and internal rotation
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Therefore, the corresponding yoga postures are also different
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Today, Mr
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rob is going to take you to learn how to open your hips safely and correctly, Let’s take the sleeping swan pose as an example to tell you: the sleeping swan pose is a very basic hip opening pose, with the left hip extended backward and the right hip rotated outward, So in the process of doing, we must keep the hip and spine in the right position, and then the hip to sink
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If the hip and spine are not in the right position, this pose has little effect
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But if you want to make the hip more open in sleeping swan, you can make the back and knee in the same direction, that is to say, the back and hip are perpendicular to the knee, so you add adduction hip exercise on the basis of extension and external rotation
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But the test of flexibility is relatively high
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In the process of practice, we must choose to practice according to our own degree
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Pay attention to those with bad knees, especially those with meniscus injury
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Hip tension also has a certain relationship with the knee
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Do not squeeze the knee
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You can retract the front leg and lower leg, and keep the heel close to the perineum to reduce the pressure
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The content of today’s course is from yoga net Rob’s course “basic highlights of astronga skills”
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Through this course, you will learn: how to quickly enter the practice of astronga; The basic, twisting, hip opening and back bending of the soldier’s postures; Handstand, handstand and jump; Astanga high-level postural skills explanation; And the difficult problems in the process of practice
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This article was created by yoga net,
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