As we all know, yoga has become one of the most popular fitness movements in recent years because of its good effect of slimming and shaping
.
In order to lose weight, in order to have a good figure, let oneself become more confident and good-looking, more and more people come into the army of yoga to lose weight
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Many people will ask this question: can yoga really reduce weight? The answer is yes, if you practice yoga and find that you’ve gained weight, it’s probably related to these bad habits! To hold yoga exercises, it is necessary to hold comprehensive yoga exercises
.
Yoga is a comprehensive movement integrating flexibility, strength and balance
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We always choose the one-sided exercise we like, even the body function can’t play well
.
Yoga experts know that the exercise of historical strength to achieve the consequences of fat burning, combined with the stretching of various parts of the body, can make our body curve more beautiful
.
Exercise strength in succession without stretching will make the exercise parts stronger and stronger, but stretch in succession without paying attention to the other will make our muscle elasticity worse, which is not conducive to our body building
.
If you want to lose weight and shape your body, you should consider comprehensive exercises
.
To hold yoga exercises, we should pay attention to diet and work and rest rules
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Yoga is not only a course, but also a healthy living skill, which includes our healthy diet and regular work and rest
.
If you often eat and drink, day and night upside down, yoga alone can not be combined with a good body
.
In addition, we should pay attention to that we can’t eat too much immediately after practicing yoga
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After our body moves, our metabolism will speed up, and eating too much will be better absorbed
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Therefore, in the process of practicing yoga, don’t reward yourself just because you have worked hard for a short time
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Generally speaking, only a few people need to eat after the drill
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