Teacher: I heard from doctor XX that women are most likely to get hurt when they practice yoga
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I also suggested that women should not practice yoga
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Teacher: I also heard that Chinese women are being destroyed by yoga
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Even my mother has sent me the link
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Many people agree with it
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Is it true And I just want to say that the yoga you practice may be different from the yoga I practice, because the yoga I practice is to cure the pain, relieve the sub-health pain such as shoulder, neck and low back pain, and heal the body and mind
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If you take yoga as an acrobatics, constantly pursue the difficult postures, constantly break through the bottom line of the body, and you are injured, please don’t say that Yoga hurts you, I heard that only soft people can practice yoga
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People with too hard bones are not suitable for yoga at all
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Many movements can’t be done
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I also heard that older people are not suitable for yoga
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Yoga is basically practiced by young people
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Old people are not only too hard, but also easy to get hurt
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Isn’t that right? Teacher, I heard that Yoga doesn’t seem to be suitable for people who are too fat to lose weight
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Isn’t the intensity of Yoga too low for them? Teacher, I’ve also heard that men practice yoga very motherly
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No wonder it’s normal to practice yoga with a group of women for a long time
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But I just want to say that your yoga may be different from mine
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My yoga, no matter whether my body is soft or stiff, whether I’m fat or thin, No matter men, women, old or young, you can practice softness
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You can find strong and stiff people in yoga
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You can become soft in yoga
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The older people can keep young in yoga
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The younger people can continue to grow in yoga
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The obese people can find their own thin people in yoga
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They can enrich their body and mind
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Men can get balance in yoga
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Women can live in yoga I’ve heard that yoga is very difficult
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I’ve never practiced yoga or danced
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Is it not suitable to learn yoga? As a teacher, I’ve also heard that yoga is like doing all kinds of difficult postures
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If you can’t do difficult postures, others will look down on you
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If you can’t do difficult postures, you will feel that this person’s yoga practice is very poor
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If you can’t do difficult postures, you will work hard It’s hard to find, but I just want to say that the yoga you practice may not be the same as the yoga I practice
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The yoga I practice has never been the pursuit of difficult postures
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Yoga is not only postures, but also precepts, inner precepts, breathing, meditation and so on
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Precepts require you to be non violent, truth-seeking, non stealing, abstinence and non greed
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Inner precepts require you to be pure, satisfied, enthusiastic or restrained Master Iyengar once said: yoga teaching is neither a teacher ‘ The core of yoga teaching is “transformation and purification of heart”
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Self confidence, clarity and compassion are the most important qualities of a yoga teacher
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Do you really know what yoga is after practicing yoga for such a long time? Maybe everyone has their own definition
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Some people think that yoga is asana, some people think that yoga is meditation, some people think that yoga is exercise, some people think that yoga is a kind of entertainment for women, some people see a part of yoga and think that it is the whole of yoga, but no matter what you think of yoga, there is no right or wrong, because yoga is yoga, It is to control the fluctuation of the mind, and it is the way to make the endless brain calm
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It is the unity of body and mind, which has never changed
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It’s just that the yoga you practice is different from the yoga I practice
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Click on the video number below to watch more dry goods, and remember to praise + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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