Poke the blue words on it and pay attention to us! Today, I’d like to recommend 12 yoga postures that are both hip lifting and thin legs
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At the same time, they have twice the effect
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Remember, only when you keep practicing can you have the effect! Action 1: Mountain stance, inhale, extend spine, exhale, bend forward and down, put both hands on both sides of the body, lower head, exhale again, keep abdomen close to thigh, keep 5-8 breathing actions 2: on the basis of action 1, bend the right knee, keep 2-3 seconds, bend the left knee, keep 2-3 seconds, repeat exercise 5-8 groups action 3: on the basis of action 1, move both hands forward step by step to the inclined plate, stay 5-8 breathing actions Suction action 4: inclined plate start, bend the right knee close to the chest to inhale, restore, bend the left knee close to the chest to inhale, restore, repeat 10-12 groups of action 5: kneel on the mat surface, legs and arms perpendicular to the mat surface, hands and legs separated with the hip width exhale, lift the left leg backward and upward parallel to the ground to inhale, lift the leg upward, inhale and restore, repeat 10-12 times, change the other side action 6: in the action Inhale on the basis of 5, lift the left leg backward and upward, and look forward to inhale, arch the back and lower the head, knee close to the head, repeat 10-12 times, change the other side action 7: exhale on the basis of action 5, open the left leg outward to inhale, draw a circle upward, inhale on the outside of the right foot, restore, repeat 10-12 times, change the other side action 8: kneel and stand, elbow support on the mat Exhale on the face, lift the left leg backward, inhale upward, restore, exhale, abduct the left leg above the combination action, repeat 10-12 times, change the other side action 9: kneel on the right leg, support the right arm on the mat surface, exhale in a straight line on the right knee, exhale in a straight line on the body, lift the right leg parallel to the ground, lift the leg upward, repeat 10-12 times, change the other side action 10: support the right elbow, lie on the mat Put your left foot on the front side of your body, exhale, lift your right leg up, inhale, restore, repeat for 10-12 times, change to the other side action 11: start from dog down, move forward, open your chest, straighten your arms and legs, leave the cushion surface, stay for 5-8 breathing action 12: start from dog down, bend your knees, feet and legs together, sit on your heels, extend your arms forward, keep 5-8 breathing action Let’s go when we’ve finished watching the breathing 👍。
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