[fitness experience] everyone’s body is a whole, slender legs, slim waist, tight hips, these are the specific requirements of perfect body, adhere to yoga, adhere to fitness, adhere to healthy and sunny life attitude【 Is thigh stout not good? Yoga helps you stretch your muscles, beautify your leg lines and create a straight posture! Leg is a very important part of the human body, many girls are eager to have a pair of slender legs, because the slender leg curve can make the whole person look slim and straight, powerful and full of temperament
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But a good figure is not born to have, many suitable for it requires us to work hard and hard, take Yoga shaping action for example, want to have a perfect leg shape, adhere to stretching muscles, beautify leg lines is essential! Only by practicing day after day can we get the body we want
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Regardless of personal physique, a lot of leg curves have a lot of room to shape
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It may be because of long-term sedentary, or uncontrolled overeating, which leads to crazy accumulation of fat in our legs and rapid growth of fat on our thighs
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The final impression is that our legs are thick and short, and our body looks bloated
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There is no girl’s soft feeling at all
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Secondly, the short legs and fat body will bring psychological pressure, seriously affect the girl’s self-confidence, and even affect the physical and mental health, leading to depression
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So we insist on yoga to thin legs is imperative, so how can we practice to make the thick legs thin down? Try the following recommended 3 yoga moves, let you bid farewell to the fat body, shape slender legs, regain self-confidence, bravely show a good figure
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Thin leg yoga posture 1: standing and kneeling (left) action details: the first introduction is Yoga standing and kneeling
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As we all know, standing and kneeling is a kind of posture that can beautify the back and legs
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The specific actions are as follows: slowly exhale, slowly drop the legs down, restore the Yoga mountain
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When breathing in, try to lift the right leg up, cross your hands with ten fingers, hold the tibia of the right leg, stand and hold the knee
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Stay here for five groups of breathing, keep the left gluteal muscle contraction, the right ischium downward, look for the yoga mat surface, the whole abdomen contraction close to the back, when breathing, the thoracic vertebra upward looking for the direction of the chin close, maintain the uniform breathing
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Thin leg yoga pose 2: simple twist (right) action detailed explanation: slowly inhale, rotate the body forward, extend the spine, extend the leg forward, slowly exhale, bend the left knee on the outside of the right leg, lift the left hand into the twist, put the right hand on the back of the hip about a palm distance, simple twist is completed
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Each time you exhale, the left gluteal muscle contracts more, starting from the abdomen, the abdomen, ribs, chest, shoulders turn right and back to enter the twist
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Before each time you enter the twist, try to lengthen the spine when you inhale, so as to maintain the whole spine standing on the yoga mat surface
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Thin leg yoga posture 3: single leg half boat (left) action details: inhale straight spine, exhale put down the right hand, the left leg back in front, lift the left leg level on the ground
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Tighten the lower abdomen, straighten the back, exhale with hands forward, keep three even and stable breaths, the second breath, tighten the core, thigh force, the last time, we are ready for the next yoga exercise【 Disclaimer]
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