On the way to yoga, I’m either in yoga or on the way to yoga
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I just started practicing yoga, and I feel that it’s hard to bend forward, and I can’t catch my toes
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Even if you are an old Yoga bird, you will find that there is still a lot of room for improvement
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Today, I recommend 9 yoga moves
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Stretching the back of the thigh is especially effective
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Step by step stretch the back of the thigh ↓ ↓ action 1: stand, legs together, hands embracing elbows, abdominal adduction, slightly bend the knee, let the chest close to the thigh for 1 minute action 2: stand, legs together, abdominal adduction, hands supporting on the Yoga brick, hips to the top of the feet for 1 minute action 3: first come to stand and bend forward, Then put a brick between the abdomen and thigh, walk forward slowly with both hands, go to the farthest, the brick doesn’t fall down, keep 1 minute action 4: face the wall, do double angle, hold the elbows with both hands, find the ground with the elbows down, keep 1 minute action 5: sit and stand, bend the knee slightly to cover the abdomen adduction, press the chest to the thigh, rotate the pelvis, and grasp the toes with both hands forward, Keep for 1 minute action 6: put the yoga belt on the sole of the foot, grasp the yoga belt with both hands, adduct the abdomen, activate the muscles in the front of the thigh, and extend the spine for 1 minute action 7: sit and stand, bend the left knee, step on the inner side of the right thigh with the left foot, grasp the yoga belt with both hands, adduct the abdomen, and extend the spine for 1 minute action 8: sit and stand, open the legs to the farthest foot, and return to the hook, Chest extended forward to keep 1 minute action 9: standing, feet open with hip width, hands grasping toes, folding from hip, bending elbow for 1 minute, maybe students have noticed that stretching the back of thigh, abdominal adduction is very important! Adduction of the abdomen can drive the pelvis to rotate forward instead of folding from the waist
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Yoga, or to return to the foundation- Award for message- Welcome to leave a message
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Before 12:00 on April 13, we will select one lucky fan with the largest number of points from the selected messages and send out a pair of Yoga Pants (6 colors)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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Recently, Haowen Yoga people are watching.
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