[Yoga perception] in our daily life, we inevitably encounter difficulties and setbacks
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When the pressure is too high, it is very important to choose a sport to release emotions
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Yoga can not only teach you to exercise, but also teach you to be optimistic, face challenges, overcome obstacles and set sail【 Simple yoga teaches you to relax and be optimistic in the face of setbacks and challenges
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With the increasing pressure of people’s life nowadays, all kinds of health problems are emerging, especially for men and women in their thirties
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On the one hand, they have to work hard to face competition and challenges in the company, On the other hand, they have to take care of their families, old and young, so they have to adjust their mentality
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We should try our best to adapt to the fast-paced life, release all the negative emotions such as depression, depression and dissatisfaction through yoga, clean our hearts and keep optimistic all the time
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Of course, in addition, Yoga also has the function of physical fitness and self-cultivation
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It trains our concentration in sports, avoids being restless in the work center, and achieves the effect of relieving pressure and calming mood
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When we choose yoga postures, we can choose some static meditation actions to let our heart fully relax and stand down
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Of course, we can enter from Dynamic Yoga actions, and enter meditation after full practice, which can make our attention more focused
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Our thoughts can be completely put on yoga, and we can enter into a deeper realm of meditation, For example, the following actions are more suitable
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Are you ready? Strengthening side stretching (right) belongs to yoga stretching posture, but it also has the effect of relaxing the body
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When practicing, keep four feet kneeling
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In the next breath, put both hands on both sides of the right foot, lift the left foot forward for a small step
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After the toe touches the ground, turn the heel inward, slowly press toward the floor, inhale, try to straighten the right knee, and lengthen the spine to the front, Exhale with your body close to your right leg
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If you can’t, bend your right knee slightly and keep breathing five times
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Relax and sink the whole back, compact the ground evenly with the palm of the left foot, breathe for the last time, bend the right knee with exhalation, and draw the left foot forward
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After stretching the side waist, we can practice the waist abdomen twist posture
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The double angle variant (left) can stretch the upper and lower limbs well, inhale and raise the head, straighten the arms, move the hands along the floor to the direction of the left ankle, encircle the ankle, and when exhaling, slowly approach the whole left leg, straighten the knees as far as possible, fully extend the back of the thigh, and breathe for the last time, We pay attention to feel the compression and traction of the waist and abdomen muscles, inhale deeply and exhale slowly, and experience the harmony and stability of the body in the downward bending posture
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Inhale, relax your hands, return to the center of your body, exhale, put your hands back into your pelvis, straighten your spine when you inhale, and retract your feet inside and outside
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Yoga worship belongs to the standard meditation posture
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We can have a full rest in this movement, exhale and unfold the instep, sit on the heel with the hips, close the abdomen and chest to the thigh, and gently drop the forehead to the ground
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We come to yoga worship to have a rest
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Keep your shoulders and neck relaxed, your elbows landing easily, close your eyes, inhale and look up, leave your hips from your heels, exhale your hips to the side of your calves, extend your knees forward, and we come to the walking stick position【 Disclaimer]
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