Yoga is a kind of happiness vaccine
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Yoga can promote the endocrine changes of the human body, produce a substance called endorphin, and make your body and mind in a relaxed and happy state
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But now many people pursue difficult postures too much, and become more and more impatient, competitive and sharp, Try to practice yoga with a different mindset
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When you close your eyes and meditate, look inside your mind, and be aware of the people and things around you
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Don’t regard them as a kind of interference
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All things have their own principles of coexistence
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Do you have to buy the most expensive clothes / mats when you practice yoga with a different mindset? No, one of the seven Yoga Sutras: making precepts is to tell us to get rid of more desires
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The pursuit of goods is not necessarily expensive, just suitable for our own
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Yoga mats only need to be antiskid It’s enough to be comfortable
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Practice yoga with a different mindset
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Instead of being a comparison practitioner, you just need to be within your ability
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Practicing yoga is a long-term process
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Maybe you start from a lower level than others, but yoga is like life
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All you need is to follow your own rhythm step by step, Waiting for the flowers to bloom and changing the attitude to practice yoga is not for the purpose of practicing difficult postures
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You only need to practice simple postures repeatedly and have a strong enough foundation to break through difficult postures
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It’s just a matter of course
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Changing the attitude to practice yoga is not the final finalization of postures, but the subtle feeling of body and mind in the process
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It allows you to accept from the pain, which is the forbearance in anxiety It’s the stability of breathing
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It makes you know more about yourself and more considerate of others
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Therefore, the process of mentality transformation is wonderful
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Let’s practice yoga with a different mentality
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It will make you more peaceful, more joyful and better
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Click on the video number below to watch more dry goods
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Remember to praise + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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