Yoga on the road is not in yoga, or in yoga on the road to pay attention to psoas is a deeper muscle, usually rarely aware of psoas, today I recommend a few simple methods to find the start of psoas
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1
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Start the psoas muscle in the triangle to the triangle, make the left knee bend slightly, push the thigh down with the left elbow, and push the elbow up with the thigh, so that the psoas muscle can be activated
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2
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Start the gluteus muscle and psoas muscle in the triangle to balance and stabilize the psoas muscle on the side of the front leg of the pelvis by starting the gluteus muscle of the rear leg Moving forward, the gluteal muscles of the back leg allow the pelvis to rotate backward to find two opposing forces to stabilize the pelvis and core
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3
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Balance the contraction and stretching of psoas in standing posture
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In warrior posture, the psoas of the front leg is contracting, and the psoas of the back leg is relaxing and stretching
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When we wake up psoas in these postures, we will start it more consciously in other postures
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