When practicing yoga, there are always some difficult postures that Yoga people love and hate
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You will find that some difficult postures are very easy for others to complete, but you can’t unlock them after practicing for a long time! Today, Xiaobian listed 12 difficult postures that ins.com likes best
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Let’s see which postures make you love and hate
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How many have you successfully unlocked? 01, crutches, crutches, super need hip joint flexible a posture practice, this posture needs a strong hip external rotation ability 02, single leg wheeled back bending posture should be all yoga people are keen on the category, especially like wheeled, snake king type, the flexibility requirements are higher, this single leg wheeled for you, is it difficult or easy? 03
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Eagle pose this eagle pose not only requires leg strength, but also requires balance
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At the same time, it also tests whether the practitioner’s shoulders and chest are open
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04
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Dance king pose dance king pose, a yoga pose with high video rate, requires the practitioner’s hip extension ability and chest opening ability
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Have you unlocked it? 05
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Elbow handstand is also one of the most popular yoga postures
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Now there are many handstand workshops in China
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There is a saying: handstand is good, and people are ten years younger
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06
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Shiva is also the most popular wanghong postures recently, which is called Shiva
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It also requires high flexibility of hip joint
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07
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Lower dog variant 01
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Crutch lower dog, Yoga practice the highest rate of appearance posture has a lot of variants, this variant do you find difficult? 08
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Compass compass requires not only hip flexibility, but also chest opening
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I believe that many Jiaren can complete 09
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Double angle variant, double angle twist variant, to test the flexibility of spine
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10
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Crane cicada, crane cicada, the most famous Yoga net red pose
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Compared with crow pose, it needs the overall core strength of the body
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11
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Pigeon King type, pigeon King type, One of the super beautiful postures for taking photos and clocking is extremely demanding for the flexibility of hips, shoulders and chest
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12
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The yoga pose of one leg splitting is simply amazing! In addition to the above 12 asanas, which asanas do you love and hate? Welcome to leave a message at the end of the article! Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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