Click the blue words above to pay attention to: receive the latest information and intercession every day! Full of blessings! （1） How many lies should Yoga tell Chinese women? see the scene which is dreadful to one ‘s mind! Countless Chinese women are being destroyed by yoga There is nothing in the world that appeals to women more than beauty
. 
Girls chat after dinner, the content is always make-up and weight loss
. 
How to keep in good shape without leaving home is the dream of beauty loving women However, any good wish, once mixed with commercial elements, will become beyond recognition Yoga is the most misunderstood thing by many women about keeping fit
. 
There are many female friends around me who practice yoga on weekdays, set up yoga courses in various gyms, and even incorporate yoga practice into the “sports fitness” project
. 
But Chinese girls, have you ever thought about a few questions, what are you doing in yoga? If yoga is a kind of exercise, is it worthy of the word “move”? Most importantly, is our body really suitable for Yoga? Today, yoga is becoming more and more popular
.
Many teachers in yoga schools or training institutions claim that they hold the “internationally certified” Yoga certificate
.
However, there is no international recognition of yoga, let alone the certificate
.
Under the impact of such commercial interests, how many lies does yoga have to tell Chinese women? Thousands of Chinese women are hurt by yoga! According to the latest data from the U.S
.
Consumer Product Safety Commission, the average number of yoga injuries received in a year is about 5500
.
It doesn’t seem like much, but the “American exercise data” points out that only 2 out of every 10000 yoga injuries are reported and included in the statistics
.
In other words, this 5500 people only account for 1 / 5000 of the total number of yoga injuries, the total number should be – 27.5 million people
.
Is that a surprising number? In China, the number of people injured by practicing yoga every year is 1.7 times of this number
.
There have been many reports about yoga’s injury to the body
.
This article is about a rare case of bilateral sciatic nerve injury in a 67 year old woman caused by yoga
.
The New York Times reported that improper yoga practice led to increased injuries
.
The new york times seems to be tied to yoga The damage of yoga to human body is reported again
.
In this huge number of injured people, more than 85% are women
.
A study once showed that the physique and physique of Chinese women, especially those living in Sichuan and Jiangnan, are not suitable for yoga
.
At the same time, all kinds of yoga postures and practice methods have been corrected and criticized by professionals for many times
.
It’s time to get a correct view of this kind of practice of “not getting along with yourself”
.
Yoga to lose weight? It doesn’t exist! Once there was a face beating survey tailored for pseudoscience weight loss — “breaking the myth of weight loss in pseudoscience packaging”
.
In this article, it is pointed out that there is no shortcut to lose weight, but to eat less and exercise more
.
However, yoga is not a sport
.
A yoga class actually consumes very little heat
.
A person weighing 68 kg consumes 150 calories an hour practicing hatha yoga, the most popular form of yoga, but if he walks at a speed of three kilometers an hour, he can consume 311 calories
.
Therefore, through the most direct data can be seen, yoga weight loss is not practical, the author does not think that there is no displacement of the “movement” can be effective weight loss
.
Some people will say, what about high temperature Yoga? You must lose weight if you sweat so much! Psychologically, it is
.
But in terms of biology, this statement and understanding are not very reliable
.
Generally speaking, high temperature yoga requires three hours before practice, one hour at 38 ~ 42 degrees Celsius, three hours after practice, do not eat, drink less water, usually try to eat vegetarian
.
In the high temperature environment, in order to maintain normal physiological function, the body will sweat more, but this is not equal to burning fat! Pore drainage and fat burning are not the same thing! In fact, most of the weight “lost” after high-temperature yoga is water, and they must be added back! High temperature yoga may also lead to body fluid imbalance and harm human health
.
Not only is this kind of high-temperature yoga harmful to the human body, many of the so-called “Postures” of yoga will also cause harm to the human body, but some postures and training that violate human science are still popular among Chinese women! Yoga? Practice or self harm? Yoga practitioners around us often come into contact with some very complex postures
.
In the yoga room of the gym or some yoga institutions, people can be seen everywhere to make some “anti human” movements For example, I once went to a yoga class to keep fit
.
When I did the first movement, I felt some pain in my waist, so I called “master, I can’t hold on.”
.
But the teacher told me, this is normal, “the more sour the more right.”
.
Adult ligaments and bone structures have been mature, joints, especially spinal joints, in the super physiological position of excessive activity, beyond the ligament and bone compression, extension range, often cause damage
.
This kind of activity is called anti joint movement
.
And in the process of practicing yoga, many people will go to the pursuit of “beyond the limit”
.
Therefore, ligament strain, cartilage tear, joint inflammation, neuralgia, Achilles tendon tear, lumbar disc herniation are common “Yoga diseases”
.
On the other hand, many common yoga postures do not conform to the physiological structure of the human body
.
Take the common shoulder handstand and head handstand as an example, the structure of cervical vertebra is born to support the light head, so it does not need strong muscle tissue, which makes the flexible cervical vertebra very fragile because it does not have strong muscle tissue protection and support
.
Once it is injured by external force, it may cause serious consequences
.
Even the yogis who teach you these movements have never escaped the pain
.
Ashok rajgopal, an Indian surgeon, revealed that he has performed knee bone graft for many Indian yoga masters, including Swami Ramdev, the world-famous “Master Pole” Yoga master through TV performance
.
So the teachers will tell you, you stamp you also hemp, sore on the right! Clean method clean bowel technique? Now you’re not afraid of cancer? Some yoga instructors also recommend yoga “dharmas” in addition to asana practice, such as cleansing the intestines in yoga cleansing method
.
In the morning, the practitioners drink a cup of warm light salt water on an empty stomach, do five or six yoga moves to twist their stomach and abdomen, and then “go to the toilet crazily”
.
If not, use your fingers to stimulate your throat to spit out the waste, which is said to have the effect of detoxification and beauty
.
And the most terrifying is the cloth belt stomach purification technique
.
Dip a cloth belt with four fingers wide and more than 20 meters long in warm water, slowly swallow it, and then pull it out from the stomach a little bit
.
No, I’m an honest man
.
Don’t bully me
.
I have a question
.
Who came up with these bad moves? In fact, 8 to 12 hours after a meal, everything in the stomach can enter the small intestine through the duodenum
.
The stomach is clean and has nothing
.
We can see it clearly through the gastroscope
.
When a piece of cloth is swallowed into the stomach and pulled out from it, the residual salt water and gastric acid will cause certain damage to the esophagus and seriously stimulate the pharynx.
.
