[fitness experience] many movements in yoga are very classic, especially the squatting posture, which focuses on the strength of the lower body, so as to make our core strength more prominent, strengthen our body and sculpt our figure【 How fierce is Yoga squat? Men’s and women’s exercises are immediately effective, which is an essential part of fitness! When it comes to fitness, we will first think of squatting posture
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Everyone knows that squatting is the source of strength
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If you want to improve your waist and abdomen strength to a certain height, squatting posture is absolutely the best choice
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Generally speaking, squatting is suitable for people of all ages to practice, exercise core strength and promote the secretion of testosterone, To know that testosterone is very important in the human body, which can make the body muscle better synthesis
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After the body muscle content increases, our fat is not easy to accumulate, and the body is more flexible and powerful
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Maybe your weight is very high, but your body is very flexible and healthy, which has a lot to do with often practicing squatting
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Whether it’s boys or girls, if you are in the bottleneck period of fitness, then you might as well give your body-building more effort, join the squat posture, and make our body more perfect
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Squatting is a kind of whole body fat burning action, so its aerobic consumption is no less than running, spinning and other efficient fat burning actions
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During squatting, we need to continuously tighten the muscles of buttocks, hips and back, so that our whole body can get exercise
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Especially for female white-collar workers who are sedentary for a long time and lack of exercise, insisting on squatting can effectively stimulate buttocks muscles and exercise leg strength, So as to make the body more beautiful
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In addition to the weight-bearing squat commonly used in fitness, yoga’s unique squat style is also very brilliant, especially suitable for women with weak strength to practice, flexible hip joints, exercise hip muscles, at the same time, it can promote the blood circulation in pelvic area, nourish women’s fragile ovarian area, and make our body more healthy, Here are some common movements in yoga to help increase the squat range and make the training effect more outstanding
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The enhanced side stretching variant (right) is a good Yoga stretching movement, which focuses on the activity of our hip joints, making the squatting movement more fluent
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When practicing, stand on the yoga mat in mountain style, with both hands akimbo, take a big step back on the left foot, after standing steady, turn slightly to the left, inhale, put both hands together on the top of the head, exhale and bend forward, grasp the right ankle, inhale and lift the upper body, Exhale, bend forward again, put your hands on both sides of your right foot, try to make your lower abdomen close to your right thigh, chin close to your right calf, keep natural and smooth breathing, don’t hold your breath, inhale, lift your upper body, withdraw your feet and enter the plank
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During the practice, bend your knees to keep sitting on the yoga mat, legs together, arms from the back of the thigh, put your face into the knee, body flat against the big leg, slightly bow your back, relax the back muscles, and feel the extension of your back, At the same time, this movement can squeeze the abdominal muscles, make the abdomen get good exercise, can all-round activities of the body, at the same time can play a relaxing role, keep breathing smooth, ready to enter the next movement【 Disclaimer]
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