What is Hatha Yoga? Hatha is also called Hatha Yoga
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In the word Hatha, “ha” means the sun, and “Ta” means the moon
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It represents the balance between men and women, day and night, yin and Yang, cold and heat, and any other two opposites that complement each other
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Hatha Yoga is known as the way of Johnson, the shortcut to yoga, the key to open the door of yoga
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The oldest work is Hatha’s light of yoga, which originated from the 14th to 16th century
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It is the most practical and the most popular yoga school in the 21st century
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Benefits of Yoga Benefits of Yoga 1
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Tighten back, slim waist, lift buttocks, flexible legs, waist, shoulder, back, neck, make the whole body muscles soft and elastic
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2
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Eliminate the fat on the palate and neck, eliminate the fine lines on the neck, reduce the fat accumulated on the thighs and legs, balance the legs, and make the movement sensitive
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3
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Shape the side waist curve, correct the pelvis, and prevent the hip from sagging
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Reduce the extra fat on the outside and back of the shoulder, make the shoulder smooth and elastic, stimulate and promote the development of pectoralis major muscle, and make the chest straight and upward
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Correct the spine, make the body more straight, shape flat abdomen, eliminate stomach distension and constipation
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4
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Correct the spine is not correct, make the body more straight, shape flat abdomen, eliminate stomach gas and constipation
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5
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Tighten arms, promote bone marrow firmness, enhance body balance, regulate kidney function, promote metabolism and circulation
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6
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It can promote the secretion of female hormone, regulate endocrine function, renew skin cells, and fade spots
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7
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Yoga can improve temperament, purify blood, regulate body and mind, relieve pressure and create a perfect curve! Hatha Yoga Online Registration activity: registration time: May 1 – May 5 1
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Yoga annual card member: the original price is 2680 yuan / year (20% off the original price for registration during the activity period!) 2
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Yoga card members: original price 2380 yuan / 100 times / year (20% off the original price for registration during the activity!) 3
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One to one private teaching experience class: 198 yuan / twice (each person is limited to one time, limited quota, first come first served!) 4
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A set of yoga clothes will be given to all members who sign up for the annual card and the second card during the activity! Address: 4-11, 16 Renmin West Road, Yongchuan District The final interpretation right of this activity belongs to this organization 。
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