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Thank you! Now people’s life is so busy, most of the time at work, after work also do not have the energy to go to the gym, but also because of the relationship between sedentary waist meat that is rising day by day, today Xiaobian will take you to see sitting Yoga sitting thin, sitting Yoga ol the best choice
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1
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Simple sitting simple sitting is a comfortable sitting posture
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You can adjust the sitting posture according to your own needs, such as sitting cross legged on the mat
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If there is a disease in the knee, one leg or both legs can be straight forward: sitting on the ground, legs straight forward; Bend the right leg and place the right leg at the heel of the left thigh; Bend the left leg and place the left leg under the right thigh; You can make a handprint with both hands and put it on your knees
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It’s better to fold your hands and put your thumbs on your legs
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You can sit in this position for 10 minutes or 20 minutes
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2
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The single lotus sits on the ground with a small cushion, which is convenient for stability, and its legs are straight forward; Bend the right leg and place the right foot on the inside of the left thigh; Bend your left leg and place it on your right thigh; Shoulder back straight, jaw adduction, hands overlapping, thumb relative to the leg; Sitting in this position, can be 10 minutes, 20 minutes incremental, suffering from sciatica and sacral disease is not suitable for this exercise
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3
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Double lotus sitting on the ground, pad a small pad, easy to stabilize, legs straight forward; Bend the right leg and place the right foot on the left thigh with the sole of the foot up; Bend the left leg and place the left leg over the right thigh
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Feet up; Shoulder back straight, jaw adduction, hands overlapping, thumb relative to the leg; Sit in this position for 10 minutes and 20 minutes
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After each meditation, massage the knees, thighs, ankles and calves
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4
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The best sitting is considered to be the most important posture
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In yoga philosophy, there are 72000 meridians on the body, and the Qi of our life circulates in these meridians
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Therefore, the best sitting helps to clear these meridians and make them unobstructed: sitting on the ground, legs together and stretching forward at the same time; Bend the left leg, grasp the left foot with both hands, and press the heel of the left foot tightly against the perineum (that is, between the vagina and anus); Then bend the right leg and place the right foot on the left ankle; The right heel is close to the pubis, and the right foot floor is placed between the thigh and calf of the left leg; Keep the back, neck and head upright
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Now close your eyes and start looking inside
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Internal vision is actually to use your heart to see everything after you close your eyes
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I’ve seen the lightball at my best
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It’s not incredible that people who practice Qigong can see it
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Most people don’t know what to look at and what to see, so when you close your eyes and look inside, let your eyes gaze at the tip of your nose first
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It’s much more comfortable to have a goal
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Keep this closed eye position for as long as possible
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It depends on the individual
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Some people can only hold on for a few minutes at the beginning
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When you can calm down slowly, you can persist for a long time
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Open your eyes, release your feet, rest for a few minutes, and do it again with the other leg
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Warm tips: it’s OK to sit down at random, but keep your back, neck and head upright
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Efficacy: it is calm and peaceful, and it can nourish and strengthen the lower part of spine and abdominal organs..
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