Yoga on the road is not in yoga, or in yoga on the road to focus on a lot of simple yoga postures, but for people with a particularly rigid body is still a great challenge
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The movements given today are all simple variants, which are very suitable for stiff little friends! 1
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Stand forward and bend your feet as wide as your hips, fold your elbows forward and down, bend your knees slightly, keep your abdomen close to your thighs, and extend your back as far as possible to keep 8-10 breaths
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2
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Open your feet wider than your hips, squat with your toes facing outward, keep your hips down as far as possible, and don’t lift your heels up
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Relax your hands in front of you to keep 8-10 breaths
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3, Exhale, bow your back, look at your navel, push your shoulder blades up, keep your back full, keep your hips aligned with your knees, your shoulders aligned with your wrists for 8-10 breaths
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4
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Inhale in cow style, with your tailbone up, your abdomen down, and your chest extended upward
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Keep your hips aligned with your knees, your shoulders aligned with your wrists for 8-10 breaths
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5, Keep your heels slightly off the ground, keep your abdomen adduction, extend your back, and watch your navel for 8-10 breaths
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6
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Sit up and bend your legs forward, bend your knees slightly, hold your back extended with your hands on your side, and lean forward for 8-10 breaths
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7
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Sit up and twist your left leg, straighten your right leg, bend your right leg, support your right hand behind you, inhale your left hand to the outside of your right knee, extend your chest, and exhale backward for 8-10 breaths, Repeat on the other side
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8
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Open your legs in the corner sitting position, with the soles of your feet back and your hands up to your thighs or knees
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Keep the back extended, feel the inner thigh stretch, keep 8-10 breaths, be sure to do a good warm-up before the exercise, temporarily can not enter the posture, using variants is a good choice
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Wechat for teachers good Today, all the Yoga people are watching.
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