The woman we see in front of us, dressed in light makeup, light lipstick, black wide legged pants and a cape coat, is Wang Dongxia
.
She is 57 years old
.
Because she feels that she is near the age of Huajia, she gives her wechat name Wanxia! Photo source: Qianjiang Evening News, but it is such a “sunset” who thinks she is nearly 60 years old
.
After her retirement, she is not willing to be mediocre
.
She makes a decision to learn yoga and get a yoga coach certificate to become a yoga teacher! At the age of 49, a year before her retirement, sister Xia decided to study yoga
.
She mentioned why she chose yoga and became associated with Yoga: “the idea at that time was very simple
.
She wanted to do something after retirement.” At the age of 49, she applied for a fitness card for the first time
.
As long as there are yoga classes in the gym, she almost never falls behind
.
Referring to when she had the idea of becoming a yoga instructor, Xia Jie said: I once saw on TV that a 60-70-year-old elder brother was still teaching yoga
.
He gave me a deep feeling
.
She thought that he was so much older than me that he could teach yoga
.
Why can’t I? We often say that as long as we want to start, it’s never too late to act, but it doesn’t mean it’s not difficult
.
During the period of contact with teaching and training, sister Xia said that she was often in a mess
.
She not only had to remember the bone signs, the direction of muscle strength, but also had to learn the human anatomy, because if she practiced yoga well, she might not be able to teach well! To become a qualified yoga instructor, we must learn human anatomy well! In the five years of becoming a coach, I not only successfully got the Yoga coach certificate, but also studied the postpartum repair course and private education promotion class, with a total of seven or eight certificates
.
Sister Xia said: in recent years, I have been teaching yoga, and at the same time, I have been constantly improving myself! At first, the family really asked: how long can I hold on? Can I do it? Up to now, my family has not only dispelled my doubts, but also supported me to do what I like! Efforts are really contagious
.
Although she is nearly 60 years old, Wang Dongxia said, “if my physical strength is OK, I would like to arrange more classes for myself.” Compared with the class fee, sister Xia said that when she took classes with young people, she felt that the younger she lived, the younger she was
.
She also gained self-confidence, sense of achievement and happiness! It’s a wealth that money can’t measure! Yoga is like a marathon of life
.
It doesn’t belong to a certain age
.
It belongs to the whole life
.
It’s not to please others, but to pamper yourself and understand yourself better
.
Click on the video number below to watch more dry goods
.
Remember to praise + pay attention to it! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
.
