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Welcome to the circle of friends
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You look delicate and sweet
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You are slim and slim
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You are especially good at yoga
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You are flexible and have a good temperament  This is the little sister (microblog name @ xiaotiandou Yan) who was born in 1993 and is a yoga teacher
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But at the same time, he is also a popular fitness blogger! Every time miss sun out fitness photos, it can not help but be lamented: the original looks small and lovely shape, actually hidden so hot, full of lethality curve! Â Slim and tight waist, full and round peach hips, forming a convex and backward S-shaped curve! Â The clear waistcoat line, the right shoulder and back for training show the beauty of sports and strength, and the sexy index has increased several times every minute! Â Especially for the little sister who put on the buttock skirt, the devil curve of bee waist and buttock is displayed incisively and vividly! Â There is no need to look at the face, such a “back kill”, it can make the whole net straight men are instantly occupied! Â Although my little sister is now in perfect shape, she has peach hips, waistline and small waist that girls all envy
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However, a few years ago, she had never been in contact with strength training, and she was also troubled by her body problems! Â Because she has been engaged in and practiced yoga for a long time, her little sister has always maintained a symmetrical figure
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However, with the increase of age, work pressure, irregular work and rest and other problems, the little sister found that her metabolism gradually slowed down and her energy was not as vigorous as before; There are even signs of weight gain and loose lines
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Yoga training alone, has not been significantly improved! Â Strict with her figure, she began to seek solutions
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First of all, it must start from diet, try to give up some takeout and avoid going out for dinner; Purchase and cook in person to ensure light food taste and balanced nutrition! Â Eating alone, although the weight has decreased, but the line still appears loose, not ideal
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That’s why she decided to try strength training! Â Before that, my little sister had always held a questioning attitude towards fitness, and even was afraid that if she touched the equipment, she would get five big and three rough
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However, after trying to train herself, she found that it was totally groundless!  As the muscles are stimulated and strengthened gradually, the lines that used to be flabby and weak are constantly improved, and the overall posture becomes sexy; Even the harvest of the dream of peach buttocks, vest line  Shoulder, back are also carved out of the strength, sense of line, the whole person are set up very tall and upright, spirit, aura doubled! At the same time, the little sister also felt that her state from the outside to the inside had been improved
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She was full of vitality all day and focused more on her work; Not as tired and sleepy as before! Â Of course, all this is inseparable from self-discipline, persistence and hard work
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She spends four to five days a week in the gym
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Especially hip leg training, is the little sister’s most investment, effort! Â At the same time, the little sister still maintains the habit of practicing yoga
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Flexibility, flexibility are good, whether it is a word horse, waist, or handstand, are handy, relaxed! Â It is the only way to have and maintain a good figure to cultivate the good habit of regular fitness and reasonable diet step by step! Through years of hard work, little sister from thin and weak, lack of curve of ordinary girls, gradually transformed into a let everyone in front of a bright fitness goddess! Â By sharing her own fitness experience and beautiful photos, the little sister also hopes that more girls can learn about strength training and get rid of the wrong idea of fitness
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Muscle should never be the enemy that everyone is afraid of
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As long as we train scientifically and increase muscle reasonably, the figure, line and overall state will only become better and better! Â What are you hesitating about seeing here? If you want to get better, take action quickly! Â Personal wechat: fit777999 more US charts “a daily fitness talk” click below to follow sister magazine.
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