Many yoga postures need core strength
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The core is the center of gravity of body energy
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If the core is well controlled, the body will be light
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In life, strong core strength can avoid the problems of waist collapse, lumbar compression and pelvic forward tilt
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Students with weak core strength are advised to practice the following 8 movements: 1
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The four legged bench type variant starts from the four legged bench type, with the right foot stepping on the ground, the left leg extending backward, the right hand extending forward, the abdomen adducting, the spine extending, keeping 10 breaths, and repeating on the other side
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2
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The four legged bench type dynamic exercise is based on the previous individual type, bending the left knee forward when exhaling, Bend the right elbow backward, touch the inside of the right elbow with the inside of the left knee, straighten again when breathing in, repeat 10 times, and change sides
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3
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The side elbow plate support is very similar to the side plate type, but when the elbow is on the ground, the right hand bends to the ear to keep breathing for 10 times, and change sides
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4
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The dynamic side elbow plate support is based on the previous individual type
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When exhaling, the right elbow looks down to the ground, and keeps the left waist up
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When breathing in, repeat 10 times, On the basis of the previous pose, lift the right foot off the ground for 30 seconds and repeat on the other side
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7
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Mountaineering starts from the plank, exhale, bend the left knee forward, find the back of the left arm, inhale backward, repeat 10 times, and change sides
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8
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Twisting mountaineering starts from the plank, Exhale, bend the left knee forward, find the back of the right arm, inhale, stretch back, repeat 10 times, there are many exercises to change sides and strengthen the core, choose the best one that suits you, and stick to the practice is the most important
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Don’t think about the result, enjoy the practice..
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