Yoga, we all know that often practice inverted three-dimensional, can let the blood flow back to the head, nourish the head, let the face more ruddy good-looking effect! But for some beginners of yoga or those with neck injuries, they can’t practice handstand, so which postures can they choose instead of handstand? Today, Xiaobian shares a set of Female Yoga sequence comparable to handstand effect
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The posture is simple, but it also has the effect of inverted three-dimensional
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You must not miss it if you love beauty! 01
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Easy to sit Legs natural cross sit, enter simple sit Put a yoga blanket under your sitting bone Keep the spine extended and stay for 3 minutes Enter downward dog with legs shoulder width apart Push the ground with both hands, push the ground with both feet, and extend the spine Sit back and up, take 5-8 breaths, stand and bend forward Exit from dog down and move your legs forward Enter the stand and bend forward, slightly bend the knees properly Put the Yoga brick under the head and stay for 5-8 breaths Exit from standing forward and enter the extended pose Inhale and extend the spine upward Exhale, tighten the core and bend the hip forward Land with both hands and stay for 5-8 breaths Lie on your back with a yoga mat under your shoulders Exhale and close the abdomen with legs bent close to the abdomen The gluteal muscles work and the legs push back straight The sitting bone finds the feeling of lifting up Stay 5-8 breaths and stand on your shoulders From plow to shoulder handstand Exhale to tighten the core and open the chest Adduction of the scapula with elbows facing inward Activate the inner thigh and perineum Stay 5-8 breaths, baby style From the shoulder handstand exit, slowly turn Lie on the mat and enter baby adjustment Stay 10-12 breaths, supine and twist spine Supine position, into supine twist spine Inhale, legs straight to the right Hold the outside of the left ankle with your right hand Exhale, tighten the core and turn left Stay for 10-12 breaths, change sides 09, bridge Supine position, legs bent into the bridge Exhale, tighten the core and roll the tailbone up Place a yoga brick under the lumbosacral
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Land your hands on the side naturally and stay for 1 minute
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For beginners or those with neck injury, you can skip the posture of shoulder handstand and practice the next posture directly! I am Meimei, pay attention to me, share free courses for you, and we will make progress together!.
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