Yoga on the road is not in yoga, is in yoga on the road to pay attention to a lot of students practicing yoga for a long time, do not know what is Yoga worship
. 
Let’s put it this way
.
If you don’t practice yoga, you will lose a lot of benefits that yoga can bring you
.
Today’s article tells you about the key elements of yoga and its importance in your daily yoga practice
.
Indian yoga master patanbi Joyce said: “the Sanskrit name of Japanese worship is su ̄ ryanamaska ̄ ra ， It’s the foundation of yoga practice
.
We know that if the foundation at the bottom is firm, the structure above will be stable
.
Therefore, if we master the Japanese worship first and understand the essence of it, we can better appreciate the benefits brought by the numerous postures and breathing methods
.
” Ashtanga Yoga is based on the worship of the sun as the center of development, we should know that many yoga schools are affected by Ashtanga Yoga
.
Thousands of years ago, the sun represented health, the existence of higher energy, and the light to get rid of the cycle of life and death
.
What you need to know here is that yoga sunworship contains all the important elements of yoga practice – physical, philosophical and spiritual basis
.
Rather, these elements are vinyasa, inhale, exhale, gaze, constriction, and meditation
.
Without the use of these elements, there would be no difference between Japanese worship and other sports
.
When you practice yoga, you should pay attention to these details and feel the influence they bring to your practice
.
They are an inseparable part of the practice
.
The Sanskrit name Vinyasa consists of “VI” and “Nyasa”, meaning “specific” and “position”
.
The combination of these two phrases means that the exercise is carefully designed
.
Vinyasa is a “system combining breathing and movement”
.
In the whole exercise, breathing and movement are strictly coordinated
.
Japanese worship brings out the concept of Vinyasa (tandem position) and teaches us how to synchronize breathing and movement
.
When breathing is strong and coordinated with the movement correctly, the flow of breathing will run through the whole practice of worshipping the sun, which will strengthen our vitality, strength, flexibility and concentration
.
2
.
The staring point is the place where the eyes look during practice, which can help to open the body (physical body and spiritual body, external body and internal body)
.
In general, it is to strengthen the concentration of practice, so that your heart at a point
.
Click the blue word to see: where do your eyes look when practicing yoga? Nine staring points must be known! 3
.
Bundle method bundle method is “energy lock”, which is mentioned in “Yoga Mala”
.
In general, the method should be taught by the teacher himself, and then combined with self practice in order to better understand and do it
.
In yoga, there are four kinds of constriction: throat constriction, abdomen constriction, perineum constriction and big constriction (three constrictions start together)
.
In Sanskrit, bandha is called bandha
.
Bandha means “lock” or “seal”, but the result of applying the constriction method is to release the potential vitality, and then move and guide this kind of Qichang force from the internal source to the delicate 72000 meridians (energy channel Nadi) in the body
.
Bunching can be practiced, cultivated and increased in energy (prana)
.
4
.
Meditation when practicing the sun worship, we should take the sun as a spiritual and philosophical focus, that is, when practicing the sun worship, we should meditate on the sun
.
This meditation on the sun is the inner meaning of “worship the sun”
.
The sun gives life to all living things on earth, which is the source of our health and vitality
.
Without the light and energy of the sun, there would be no life on earth
.
So, in ancient literature, the sun is often praised: Pusan – the sun nourishes us, apampatih – the sun controls the water, gabhastiman – the sun has all the rays When practicing the sun worship, meditation on the sun can bring these qualities to our hearts and contribute to the health of the body and mind
.
When practicing the Japanese worship, we should bear in mind that the Japanese worship gives us physical and mental energy, eliminates diseases, and finds inner happiness and ultimate liberation
.
Therefore, it is highly recommended that you practice the Japanese worship every day
.
Hatha Yoga is the practice of opening the body, which can be practiced more than 9 times every morning
.
A lot of people practice Japanese worship a 108 times as a kind of dynamic meditation- Award for message- Today’s topic: you can practice more than 9 times every morning..
.
Talk about your experience ~ welcome to leave a message
.
Before 12:00 on March 4, we will select one lucky fan with the most sites from the selected messages and send out a yoga vest (4 colors available)
.
In the past, the prize of the winner will be automatically postponed to the next Jiayou
.
Teacher wechat
.
Recently, Haowen Yoga people are watching.
.
