The benefits of Yoga morning exercise: 1 Wake up the brain nerve center, improve the activity of brain cells
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Improve energy, make you full of energy and happy
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Keep going to bed early and get up in the morning, make your life more regular
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Promote blood circulation, improve the body’s metabolic ability
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Improve the body’s quality, enhance the body’s resistance
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So many benefits, don’t you get up now and practice the following eight actions? Action 01, mountain stance preparation, inhale, spine extension, clavicle expansion, rib adduction, shoulders relax, exhale, chin drive head slowly turn half circle to the right, inhale, restore, exhale, turn half circle to the left, inhale, restore, repeat for 8-10 times action 02, keep mountain stance, inhale, clench hands, lift horizontally, exhale, tighten the core, The left hand drives the body to bend to the left side to inhale, restore and exhale
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Alternate the other side to the left and right for one time
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Repeat 8-10 movements 03-04, mountain stance, inhale, keep the spine extended, exhale, tighten the core, rotate the shoulders clockwise for 20 times to inhale, counter clockwise for 20 times to keep the pelvis fixed
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Do not shake the body
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05, keep kneeling position, and inhale with the thighs perpendicular to the ground, Bend the elbow of the left hand to exhale to the right, stretch the right hand up, bend to the left side, inhale, restore, exhale, exchange the other side, alternate left and right for one time, repeat 8-10 times
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06, lunge posture, inhale, bend the knee of the left leg forward, support the wall with the right hand, help the body to exhale stably, tighten the core, rotate the left hip outward first, then extend the left leg backward, inhale, and repeat 8-10 times, Exchange the other side of the action 07, mountain stance, inhale, right leg to support the ground, right hand to support the wall, left leg slightly forward, ankle clockwise and counterclockwise around 20 times, then change the leg action 08, maintain the previous position, left foot hook, instep stretching exercise, repeat 20 times, exchange the other side of the leg above 8 yoga movements, can be very good activity shoulder, hip, ankle, It’s recommended to practice every day
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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