Yoga asana practice is not our ultimate goal, but through the process of asana practice, to explore their own process, the process of transformation——- Sarapei ＞ 100h advanced yoga tutor training ＞ 100h high class intensive training is to help you achieve arm balance, strong core, safe and deep painless backward bending, and straight handstand in the process of re managing your body from foundation to advanced level
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By using special methods and auxiliary tools, we can safely understand every part of the body and the internal and external order, so as to enter and exit higher-order postures more safely
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Through yoga anatomy and biomechanics, we can better understand the joints, muscles and ligaments of the body, open the two important joints of the body in a safer way, and experience the power of further postural transformation
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In depth study of philosophy courses, breathing, meditation, philosophy into the course, into life, and more leisurely with their own coexistence, and more leisurely challenge themselves
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Better understand what practice means to you
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We will use yoga bricks, yoga belts, yoga chairs and other related accessories to prepare our body for higher-level practice with wisdom and safety
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Exercises include building a stable, full core, a powerful handstand, a deep painless backward bend and a strong tandem Flow Yoga
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We will also explore the causes of some common fundamental problems that affect yoga practice, and explore the bottleneck period that the body cannot break through due to unconscious practice
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And learn how to better practice and better living habits to avoid the pain of yoga, such as: meniscus injury, carpal tunnel syndrome, lumbar disc herniation, the body can not be as tight as a bamboo pole and so on
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For the above situation, how to adjust the method of practice, you can still enter the posture in a safe situation
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At the same time, in the traditional asana yoga practice, we will discuss some deep philosophy, let Yoga combine with our daily life, not just limited to yoga mat practice, let yoga become life, life is yoga
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As well as learning Yoga repair course, let your body completely relax and repair from the previous intensity practice, the healing course is not to let you completely relax, but to better understand the body, so as to achieve deep relaxation
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We will also use Yin Yoga as part of the restoration course
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About sarapei teacher sarapei is a very respected Vinyasa ryt500 and rpyt85 hour certified Yoga trainer, who is committed to yoga wholeheartedly
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She began to teach yoga after completing the ryt200 teacher training of the National Union in the early stage of yoga practice
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In the later stage, Sara followed Patrick Creelman to learn high-level Flow Yoga based on the principle of order, followed her teacher Richard Baimbridge to learn flying acrobatic Yoga (building a strong core, building trust), Thai massage (meditation on the move)
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She is also a mother
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Her full sense of responsibility in the course makes students feel more secure, And insight into each student in the training needs to improve the goal
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She keeps practicing and improving her teaching skills
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She likes to share her teaching experience, especially give constructive suggestions to students who are preparing for workshops / training
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Sara is keen on yoga practice based on the principle of order, and focuses on the training of pregnancy and childbirth in the United States
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And with a real yoga lifestyle
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She also has a pair of keen eyes to help other teachers improve their teaching skills and transform their yoga practice through better order principle and deeper awareness
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1
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Stable core establishment, arm balance, hollowback, combination of handstand and backward bending 2
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Safely open the two joints of the body: hip joint and the most unstable shoulder joint 3
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Handstand course: head handstand, shoulder handstand, forearm handstand, straight hand handstand 4
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Backward bending theme: painless backward bending, backward bending variant, deep backward bending exercise 5
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Art of adjustment, how to be safe, Effective, loving and conscious adjustment of a student 6
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Physical therapy courses, high-level postural exercises, establishing exercises and breaking unconscious exercises 7
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Deep meditation, various breathing methods, Sanskrit style names, Sanskrit chanting, philosophy and philosophy Sanskrit words, anatomy and biomechanics, the above contents are to improve your teaching ability
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Diversified and creative curriculum arrangement 9
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How to arrange an attractive theme workshop and effectively reflect the content of the teaching workshop in the classroom, so that your students can be attracted by your curriculum in a short time
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This training will include some philosophy and anatomy to help you understand the biomechanical properties of postures and learn how to teach handstand or painless backward bending in advanced yoga classes
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Suitable for the crowd ＞ students who want to break the bottleneck of their own practice period, yoga teachers who want to improve their advanced teaching skills, yoga teachers who want to develop private teaching / small class with special theme / workshop ＞ certificate issuing ＞ 100hrs advanced yoga tutor training certificate, national RYT continuous learning cumulative time yacep ＞ course time / place ＞ August 6-August 15 Guangzhou course fee ¥ 13800RMB early bird price: ¥ 10800rmb for two: ¥ 7800rmb / person 〕 course consultation 〕 Winnie wendymiko 〕 recent course registration instructions: 1
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Ensure that all the registration information is true, and students are willing to participate in this course, fully understand and abide by the rules of the activity
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Participants should communicate with the teacher about their physical condition before attending the course, so as to ensure the safety of learning
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The college can take photos, take videos, record and interview for this course, and has the right to use the photos and video materials of the course for promotion activities without obtaining my consent and paying the business remuneration arising therefrom
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The applicant understands and agrees with this
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Once the registration of this training course is successful, due to the comprehensive factors such as the number of course places, we will not accept the refund caused by personal reasons
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We can apply for the transfer of places one week in advance or postpone to the next time
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After successful registration, I agree to the above terms and voluntarily participate in the course..
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