👉《 As long as one of the husband and wife is this sign, the children will be very rich 👉《 What kind of children are born in the zodiac 👇 Click the card below to pay attention, you can view the article 10 yoga movements for free, specifically for the abdomen, and say goodbye to your little belly! Today, Xiaobian shares a set of improved exercise sequence for abdomen, which is difficult
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Come and challenge! 01, tiger pulse quadruped support posture, right hand, left knee support to inhale, right leg raised backward, left hand stretched forward to exhale, tighten the core, right leg bent forward to inhale, restore each side to practice 10-12 times 02, three-point support into flat support, core start exhalation, right leg raised backward, stay for 5 breaths, change the other side 03 One leg dog down from the flat support to push into the one leg dog down, stay for 5-8 breaths, exchange the other side 04, inclined plate variant from the single leg dog down into the inclined plate, bend the left leg knee, twist to the right core to start, stay for 5 breaths, exchange the other side, continue to sit 05-06, boat variant, bend the legs to exhale, Tighten the core, keep your knees slightly off the ground, put your hands on the front side of your legs, antagonize each other for 5-8 breaths, practice exhaling for 5 times, tighten the core, stretch your hands upward, straighten your legs forward, fully activate the core of your abdomen, stay for 5-8 breaths 07-10, boat variant 1, keep your hips on the ground, hold your hands in front of your chest, clench your hands and exhale on the ground with your left leg bent, Raise your right leg forward for 5-8 breaths, change the other side for another side and keep the posture of 07
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Try to raise your right leg to start the core, and keep the strength of iliopsoas for 5-8 breaths
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Slowly straighten your right leg and slowly descend, but don’t fall to the ground
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After 5-8 breaths, change the other side to continue your abdomen
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The more powerful your core is, the easier yoga will be! What are you waiting for? Let’s practice!.
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