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Yoga, we all know that open chest, for our health, there are many benefits! Open chest, can help lung turbid gas better discharge, open chest, can help improve chest, hunchback posture, open chest, can help regulate mood, improve depression
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Today I share a set of open chest sequence for you, with our usual several AIDS, suitable for different basic yoga practice, open chest effect bar drop! 01-02
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Prepare the Yoga stretching belt with the help of the stretching belt
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Prepare the stretching belt in the Vajra kneeling position
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Buckle the stretching belt on the sole of your feet, bend your elbows upward, stretch the stretching belt to tighten the core, do not turn your ribs out, stay for 8-10 breaths
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Lie prone on the yoga mat, put the stretching belt on the back of your feet to breathe out, tighten the core, bend your elbows backward, feel the armpit and chest open, and move to the living room when you stay for 10-12 breaths, There are, when moved into the sunshine room, relaxed music, incense tea, talk; fruit wine, rambling on poetry
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In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
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When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
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Its white petals stretch out a little bit, just like a beauty stretching out
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Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
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Mr
.
and Mrs
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Zong Biao and Mr
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Wang Han have been singing in harmony with each other for thousands of years
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For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
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Epiphyllum” talks about this joy
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Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
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When people go to leisure, you and I will help them
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Enjoy Epiphyllum can make people become clear and quiet
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If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
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Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
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In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
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Horizontal Criticism: life is the only thing
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If you can’t get rid of it, it’s bitter
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If you can get rid of it, it’s a name
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If you can get rid of it, it’s a character
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How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
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Meadows, the annual flowering season, I invite friends to come home to enjoy
.
Flower appreciation is only for those who know flowers
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Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
.
If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
According to the five implications are empty, through all the hardships
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Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
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Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
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Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
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If there is no bitterness, there is no wisdom
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The reason is that there is no income
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Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
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No worries, no terrors, no reversals, Nirvana
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According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
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So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
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It can eliminate all suffering, and it is true
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So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
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When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
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Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Sariki is the empty form of all dharmas
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It is neither born nor perished, neither dirty nor clean
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03
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Yoga ball assisted shoulder opening method is suitable for Jiaren with practice experience to sit and stand on the yoga ball, slowly back the body, support the ground with elbow, open chest and armpit, and stay for 10-12 breaths 04-05-06-07
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Kneel on the knees with yoga bricks, inhale in Pug style with thighs perpendicular to the ground, and extend the spine The chest and chin exhale, tighten the core, feel the chest open, stay for 10-12 breaths, put the Yoga brick under the palms of both hands to cooperate with breathing, chest stay for 10-12 breaths, this version is more advanced, support the Yoga brick under the elbow, the forearm back, chest and chin leave the yoga mat core to tighten, stay for 10-12 breaths, lie on your back, put the Yoga brick vertically on your back, inhale, and put your hands forward After stretching out, tighten the core, ribs stay for 10-12 breaths 08, use the Yoga wheel, use the Yoga wheel to open the shoulder, feel more intense, enter in the position of Vajra, put the Yoga wheel on the upper back, hands straighten back, keep the core and ribs tight, stay for 10-12 breaths ﹣ after practicing the above movement, it is recommended to practice 10-12 times of cat and bull pose as balance! Practice your own yoga every day! –
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