There are about 10 kinds of breathing methods on Yoga Road, which are simple and easy for beginners to master, such as “chest breathing method”, “abdominal breathing method”, “alternate breathing method” and so on
. 
There are also some more complicated, but also a higher degree of yoga practitioners commonly used “Song breathing method, voice breathing method, bellows breathing method” and so on
. 
Basically speaking, breathing is divided into abdominal breathing, chest breathing and abdominal chest breathing
.
(1) Abdominal breathing: lie on your back with your hands gently on your navel; when you inhale, inhale the air directly to your abdomen; when you inhale correctly, lift your hands with your abdomen; the deeper you inhale, the higher your abdomen rises; with the expansion of your abdomen, the diaphragm falls
.
Then exhale, the abdomen inward toward the spine; with the action of contracting the abdomen as much as possible, all the exhaust gas is exhaled from the lungs
.
When doing so, the diaphragm rises naturally
.
(2) chest breathing: supine or straight back sitting, deep breathing, but do not let the abdominal expansion; instead of abdominal expansion is to inhale air directly into the chest area
.
In chest breathing, the chest area should be expanded and the abdomen should be flat
.
Then, as you inhale deeper, your abdomen moves inward toward your spine; as you inhale, your ribs expand outward and upward, and then exhale, your ribs move downward and inward
.
(3) complete breathing: that is to say, combine the above two kinds of breathing, which is a natural way of breathing
.
After a little practice, this kind of breathing method will be automatically carried out in all daily practice and life, and it is used to it
.
Inhale fully to the chest, abdomen is natural adduction, ribs will be some expansion, but below the navel should not be undulating
.
Yoga’s complete breathing has many benefits: blood is purified by increasing oxygen supply; lung tissue is strong and disease resistance is enhanced; chest and abdomen vitality and endurance are increased, and the mind becomes clearer
.
Therefore, when practicing yoga postures, you should use the above three kinds of breathing, preferably complete breathing
.
Are you breathing right? @ @ @ @ teacher wechat @ @ @ recent good news @ @ @ today’s Yoga people are watching.
.
