5 yoga moves to reduce belly, learn together! 1
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Simple sitting and twisting: this posture can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat, so as to promote the peristalsis of digestive organs
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Sit cross legged on a folded blanket with your pelvis level and your back straight
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Inhale and lengthen the spine
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As you exhale, stretch and turn back to the right
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Place your left hand on your right thigh and your right hand on the edge of the blanket behind you
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Hold for 30 seconds and then retract
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Repeat the same action in the opposite direction
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2
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Half fish King effect: This is a more advanced twist
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This torsion can work well in the abdominal area, and make a strong torsion of the diaphragm and abdominal belt
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Its torsion force will be very strong and help to tighten the lumbar and abdominal muscles
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We need to fold one leg at the bottom, let the sole of the foot stand upright on the ground, the upper foot across the outside of the knee, the toe and knee in a line, the upper leg should be vertical
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You can put a blanket under the buttocks to prevent the pelvis from falling backward, so that the back can stand up
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As you exhale, you can also inhale to stretch the spine, exhale to push the middle back into the body and increase torsion
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3
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Three functions of malich: This is very elegant for sitting posture, ensuring the verticality of the spine can help to close the belly and reduce the weight
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Sit with your hips high, and place a blanket on the side of your bent leg to keep your pelvis at the same height
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The lower support leg, heel and thigh surface should be pressed firmly to the ground, and the foot should be hooked to maintain the stability of the support, and twist with the exhalation
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Twist to pay attention to the lower back up, do not bow
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The whole spine is vertical
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The lateral ribs on both sides should also be perpendicular to each other and be of equal length
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4
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Baladwaga function: This is a sitting practice
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This posture can increase the blood supply of the spine, strongly massage the abdominal organs, promote digestion, it can be very good to eliminate stool, to help you reduce waist and abdomen fat
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Sitting on the blanket
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Raise the blanket so that both sides of the pelvis are equal rather than tilted
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The legs are close to the knees, and then the upper folded legs, ankles on the soles of the feet, all toes are on the ground
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Push both hands evenly, and turn the body with exhalation to turn the waist and abdomen to increase the vitality and blood supply of the spine
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5
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Lateral angle torsion: this posture can increase the blood supply to the spine
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Open the legs more than one leg, then bend the front leg to 90 degrees, twist the upper body, and let the lower hand touch the ground
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The bending of the arms and front legs should be held together
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Use this resistance to help twist
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The upper arm should be stretched over the head, and then the spine should be in a straight line, that is, from the fingertips of the upper hand to the heels of the hind feet
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The whole body should be kept in a straight line without distortion, so as to fully lengthen the body
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This one-piece transfer is more difficult than the triangle twist
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If you can’t do it, you can pad bricks
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