The importance of shoulder handstand can not be overemphasized
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It is one of the greatest benefits of ancient sages to mankind
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In the light of yoga, b.k.s
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Iyengar mentioned that the importance of Salamba Sarvangasana cannot be ignored
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“The mother of the inverted shoulder pose,” he wrote
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This posture can promote lymphatic circulation, regulate blood pressure and heart rate, strengthen diaphragm and stretch chest muscles
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Yoga shoulder handstand Salamba Sarvangasana, however, shoulder handstand is also the easiest posture to do wrong
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Look at the following mistakes
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How many have you made? Angular misalignment of the neck: Although the flexibility of the cervical spine can make nerve conduction more smooth, too much bending can lead to swelling and trauma
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Neck injury is the most common part of Yoga injury, such as head handstand upright position is not good
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If the cervical vertebra is folded more than 90 degrees, it is easy to be injured
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How to solve: the angle between head and body should be between 90 and 110 degrees
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To create more space around the neck, put your shoulders on the blanket and your head on the mat
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The key to safety is to put the weight on the shoulder and the back of the upper arm, while the shoulders, hips and legs are in a straight line, perpendicular to the ground
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Tip: raising the chest to find the chin activates the thyroid, not the chin to find the chest can lead to neck injury
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Shoulder movement dislocation: this posture is called shoulder handstand, but the shoulder is often ignored, and focus on the vertical of the body and the ground
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Too much weight comes to the cervical spine and it’s easy to get hurt
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How to solve: starting from the shoulder, the place where the support ground is rooted is the shoulder girdle
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The shoulder girdle is a series of bone combinations (clavicle and scapula) that connect the arm to the axial bone and is a complex place
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Tip: in the shoulder handstand posture, the body should be strong enough to allow the scapula to start, adduct and sink, while supporting the weight of the body
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Hand position dislocation: Although the weight is on the triceps and shoulder, the position of the hand is also important
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Long term dislocation can cause wrist pain
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In addition, many people only use the strength of the index finger to hold the back
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How to solve this problem: put your palm on your back, point your thumb to the front of your body, and point your fingers to the sky
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Weight evenly on both hands, push in and up the ribs, focus on the strength of the ring finger and little finger to lift the spine
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Tip: as the practice deepens, the strength increases, the hand leaves the back, and the scapula adducts
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Core collapse dislocation: core collapse, will let the elbow to both sides open, big arm rotation, will cause neck pressure
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It limits the breathing of the body, prevents the expansion of the lungs, and limits the movement of the diaphragm
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How to solve: keep the arms close to each other, lift the upper body to protect the cervical spine
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Open the chest by extending the clavicle, slightly retract the abdomen, lengthen the body upward, and activate the abdominal and back muscles
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Tip: you can use yoga band to bind triceps brachii, let the arm adduction, core, hip, leg up
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