67th style: no support shoulder handstand 1 & 2 style 1, the name of no support shoulder handstand: see the name of no support shoulder handstand 1 & 2 style, you may think of support shoulder handstand, so what’s the difference between these styles? Let’s take a look at it first: (the first type of supported shoulder Handstand) (the second type of supported shoulder Handstand) supported shoulder handstand, English Name: supported shoulder stand, Sanskrit Name: Salamba Sarvangasana
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Salamba means “supported,” Sarva means “all,” and ANGA means “limbs.”
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The English name is unsupported shoulder, while the Sanskrit name is niralamba Sarvangasana
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Alamba means support and support, NIR means far away and no support, and niralamba means no support
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Sarva means “all” and ANGA means “limbs.”
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2
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As there is no arm support, the weight and balance of the body only depend on the muscles of the neck, back and abdomen to bear and maintain, so the difficulty of this posture will increase, and these parts will also be strengthened
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Starting from the support shoulder handstand, release your hands and stretch over your head
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Raise your extended arms over your head and put them on the ground
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Press your arms down on the cushion surface to keep your balance and enter the first position of unsupported shoulder handstand
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Then raise your hands, put your palms on your knees or on both sides of your knees (don’t lean your legs on your palms) and enter the second position of unsupported shoulder handstand
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3
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Anatomic postures of unsupported shoulder handstand: flexion of cervical vertebra and upper thoracic vertebra, extension of lower thoracic vertebra and lumbar vertebra, extension of shoulder joint, extension of elbow joint, extension of hip joint and extension of knee joint
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4
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The auxiliary practice method of no support shoulder handstand (1) with the help of blanket (2) with the help of wall (3) with the help of pillow (4) with the help of wall rope (5) with the help of yoga chair (5)
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The effect of no support shoulder handstand can promote blood circulation, increase blood flow, nourish and replenish the body, and also help the body To help clean up the body of biological toxins, all parts of the body will be effectively enhanced, especially the neck, back, buttocks and legs
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All the handstand postures can let the blood flow back, promote the blood circulation, nourish the facial skin, strengthen the nerve plexus, strengthen the function of the viscera, and enhance the strength of the back muscle, abdominal muscle and waist
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It can relieve the pressure and tension of the body, especially the legs when standing, reduce the burden of the heart, and prevent venous tumors
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In addition, it also has a significant effect on the treatment of anxiety and insomnia, and can also strengthen the function of the pineal gland
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6
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If you have severe sub-health pain, high blood pressure or low blood pressure, you must practice under the guidance of a professional teacher and the advice of a doctor
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