One leg spine flexion and extension 1
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The name of one leg spine flexion and extension 1
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The English name of one leg spine flexion and extension is standingsplit
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The Sanskrit name is urdhvaprasaritaekapadasana
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Urdhva means upward, upward and high
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Prasarita means stretch, stretch
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Eka means one, Pada means foot
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This pose requires standing on one leg, bending forward and raising one leg
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2
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Standing in mountain style, hands up over the top of the head, exhale, trunk forward and down, the left hand grabs the right ankle, the right hand assists or places next to the right foot, the head or chin is close to the calf, try to raise the left leg, double thighs are tight, the upper leg is extended as far as possible, the toes naturally point up, and the head naturally falls
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3
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Figure 4
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Comparison of right and wrong of single leg spine flexion and extension
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Figure 5
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Anatomy of single leg spine flexion and extension
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Spine extension, one side hip flexion, one side hip extension, knee extension, shoulder joint flexion
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6
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Auxiliary practice methods of single leg spine flexion and extension (1) with the help of the wall (2) with the help of the extension belt Practice method (3) with the help of Yoga brick auxiliary practice method 7, the effect of single leg spine flexion stretching, this posture can stretch and strengthen the leg muscles, extend the spine, reduce the fat of the hip, it belongs to the semi inverted three-dimensional, can promote blood flow back to the head, nourish the face
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