Head to kneepose in English and Janu Sirsasana in Sanskrit
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Janu means knee and sirsa means head
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The practice steps of head touching knee flexion stretching sitting posture: long sitting posture, bending sitting knee, put the left foot on the root of the right thigh, heel ultra close to the perineum, the sole of the foot close to the inner thigh, the tip of the right foot back hook, the back of the leg side pressure to the ground, inhale, hands through the body side up over the top of the head, exhale, the body forward and down, chest and abdomen close to the thigh, hands holding the right sole or heel, low Put your head and forehead gently on your calves
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Head to knee flexion extension sitting posture details Figure 4
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Head to knee flexion extension sitting posture body part force trend figure: 5
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Head to knee flexion extension sitting posture anatomy figure: spine slightly flexion, chest toward straight leg rotation, shoulder joint flexion, elbow joint extension, straight leg hip joint flexion, knee joint extension, bent leg hip joint flexion abduction, knee joint flexion
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The auxiliary practice methods of head to knee flexion stretching sitting posture are as follows: (1) with the help of Yoga stretching belt; (2) with the help of Yoga brick; (3) with the help of Yoga blanket; (4) with the help of yoga chair; (5) with the help of Yoga pillow; (7) with the help of head to knee flexion stretching sitting posture, stretch the back of the legs, shape the legs, and make the spine smooth The column and the back part of the body are fully extended, and the abdominal organs are massaged and squeezed
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It is very beneficial to the nervous system and internal organs, and relieves sciatica
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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