Yoga on the road is not in yoga, or in yoga on the road to pay attention to the new year, everyone is shouting a few pounds of fat, but most of the Yoga people after the new year or the same as before, or even thinner? Did the yogi have a holiday? Today, let’s analyze: Yoga people’s diet is light, in the face of the big fish and meat on the new year’s dinner table, they have no appetite
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They just pick up the vegetables on the table to eat
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Moreover, yoga people have formed the habit of eating seven full points
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Even if the food on the table is no matter how appetizing, they will not support themselves
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After dinner, they will sit down and eat again
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Yoga people are used to practicing regularly
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If they don’t practice for a day, they will be uncomfortable, not to mention There are so many days of Chinese new year, some yoga people still practice on time every day, even if there are time and space constraints, they have to stretch in the morning, do handstand, and Jiaren said that they usually want to practice, and they don’t have time to take advantage of the New Year holiday to practice
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It’s not fun to increase their practice amount and time
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They don’t have time to practice long meat yoga
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They have become a part of life, and the body knows what they need How much food do you need? Your body knows what kind of practice you need and how long you need to practice
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If you are also such a yogi, congratulations on your “holiday year” that everyone envies! Welcome to leave a message to talk about what good habits Yoga people still have? -Welcome to leave a message
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Before 12:00 on February 17, we will select one lucky fan with the most sites from the selected messages and send out a yoga suit (4 colors) as shown below
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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Recently, Haowen Yoga people are watching.
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