Modern women not only have to face the competition in the workplace, have children, do housework, body management, but also have to endure the discomfort of those days every month, which is not easy
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Because of the hormone level in the body, there will be abdominal distension, accompanied by backache, or anxiety, in a word, the whole person was not good in those days
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If you have the above symptoms, try these 8 yoga postures, with the help of pillows, pillows and other aids
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01 beam angle sitting, knee flexion, feet relative to knees, try to find the ground, inhale, spine extension, stay here for 2-3 minutes efficacy: effectively open the hip, stimulate the abdomen, relieve menstrual colic and back pain, eliminate fatigue
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02 knee baby style big toe touch, knees apart wider than hip, pillow vertically placed in front of the body, slowly folded forward, body on the pillow side, cheek on the pillow, stay for 2-3 minutes efficacy: this repair posture can relax hip, front thigh, lower back and ankle tension, calm brain, release tension and anxiety
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03 sitting angle position, legs open to both sides, palms down, fall in front, trunk folded forward from hip, elbows landing, toes back hook, knees facing the ceiling for 1 minute efficacy: strongly stretch pelvic area, spine and thighs
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Release pressure on hips, front thighs and back
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Function: gently massage abdominal muscles, stretch back 05 crescent and stand on your feet, take a big step forward on your right leg, right knee right above your right ankle, left foot back touch the ground, inhale and hold your arms up for 1 minute, side changing function: stretch back 06 pigeon style: start from crescent style, bend right knee between hands, straighten left leg, keep instep close to the ground, feel the stretching feeling of front thigh in the middle of hip for 1 minute, side changing effect: open hip, stretch thigh, groin, back and piriformis muscle 07 hold knee to relax supine, hold knee to chest and neck to relax as far as possible, keep spine close to the ground, gently swing left and right, massage spine Post function: release tension, relieve back pain during menstruation 08 supine, bundle angle type supine on the pillow, feet relative to the heel as close as possible to the body, arms naturally fall on the side of the body, palm upward extension of the spine, clear distractions function: this repair posture can reduce abdominal pain, stretch the inner thigh muscles, hip and comfort mood naduyoga contact our trainer training location: naduyu No
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565 Xuanhua, Nangang District, Harbin City (a yuan shaola fast food upstairs) Tel
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(wechat): 15546031330 Nadu Yoga Center: Exhibition shop Nadu yoga.
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