On the way to yoga, we should pay attention to the practice of yoga
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We should not stick to the postures
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We should not always stick to how beautiful the postures are, but learn to keep aware of it
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No matter how soft you are, it’s not yoga
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The more you stick to the surface, the further away you are from yoga
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Focus on breathing and be aware of changes in your body
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No matter how strong or weak your constitution is, it doesn’t matter how much you can do in each posture
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It’s important to focus on breathing when practicing posture
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My tendons (meridians) and internal organs are stretching with my heart
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My joints and spine are getting flexible, and my moisture and cold are being discharged slowly
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I can realize that I am making progress and becoming more and more healthy
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Meditation is not emptiness, but maintaining awareness
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Many people think that meditation is “emptiness”
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In fact, when meditating and meditating, we should maintain awareness and not think wildly
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“People can’t live without thoughts”, but they should be aware of their own thoughts
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I realized what I was thinking; was I happier, sadder, or more sensible about it It’s all about self-awareness, awareness of the heart
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After practicing for a long time in this way, you will find that meditation makes you discharge the moisture and cold in your body, dredge the channels and collaterals of the whole body, nourish the internal organs and acupoints, flex the spine and joints, improve the blood circulation, and become more aware of and control your thoughts
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Don’t be confused by the external postures
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See the effect of postures on the internal body and mind
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If your practice doesn’t help you become healthy and balanced, and doesn’t improve your life, it’s time to reflect on the way you practice yoga
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