[weight loss experience] it’s not difficult to lose weight
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The key is how to keep our figure
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Yoga helps you burn fat better, promote metabolism, and build a slim and charming figure as soon as possible! [guide to this issue] it’s not difficult to lose weight by yoga
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It’s simple and easy to exercise
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It’s better to lose weight
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Persistence is the key! Girls love beauty by nature, but the pursuit of beauty is not smooth
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Many girls with fat constitution are naturally easy to get fat
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Even if they control their appetite again and again, their weight is still high
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In fact, if you want to lose weight quickly and get the slim figure you’ve been dreaming of, it’s not enough to control your diet
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We need to work hard and sweat
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Yoga is a good choice to lose weight
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You can look at the girls who practice yoga
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They are not only slim, but also flexible
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Many difficult yoga postures can be completed at will, showing women’s feminine charm incisively and vividly
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They are really “soft girls”
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Yoga practice focuses on the shaping of the body
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You can feel the charm of yoga in the combination of dynamic and static movements
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You will gradually cultivate the good habit of daily exercise
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Not only do you learn a sport, but also root a healthy lifestyle in our life, strengthen your body and shape your figure
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Although everyone’s physique may be different, but the effort to exercise is the same
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Only by making real efforts can we see the changes of the body
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Every day, adhere to the following yoga exercises, from the arms to the waist and abdomen, and then from the shoulders to the legs, shape the body in an all-round way
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Practice and have a try
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What kind of exercises can you stick to? To lose weight and lose weight, you need to exercise the stretching movement
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The simple soldier’s three moves (right) stretch the whole body
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When practicing, release your hands and put them in the front of the body, step forward with your left foot, lift your left leg up, and complete the simple soldier’s three moves
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Dynamic exercise ten times, always maintain the extension of the spine, exhale heel quickly push up, small range of mountain swing, slow exhale, relax the whole body, feel the contraction of abdominal muscles, small range of high frequency can also harvest good fitness effect, release the hands and restore
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High consumption of physical exercise should pay attention to shaping, triangle (right) to help train the waist and abdomen, practice left foot step backward, heel outward, toe adduction, form the state of eight, hands hip, inhale, lift left hand, right hand hip, do dynamic triangle stretching exercise, do ten times here
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Exhale the farthest direction of the elbow fingertips to the far end, inhale to lengthen the spine upward, always maintain the same length of the side waist, feel the contraction of the core of the abdomen, and for the last time, withdraw your hands and return to the mountain pose
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Single leg shoulder bridge (left) can strengthen the results of waist and abdomen training, and shape the legs
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Let’s prepare for the practice of single leg shoulder bridge
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When we inhale, lift the hip upward, cross the fingers behind, lift the right leg upward, when we exhale, the hip will contract, the tip of the right toe will look for the ceiling, and do 15 dynamic exercises
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Keep the thigh stretching, toe tip straight, relax the lumbar spine, rely on the power of hip contraction, let the upper leg up, the lower foot inside powerful push, when the toes up, use the power of both hands and arms to create more space for upward extension
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When exhaling, the gluteal muscles contract, the legs lift up, slowly exhale, inhale, bend the knees, untie the hands, and the hips slowly fall down
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[disclaimer]
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