We know that handstand has many advantages
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If you can practice it easily, you can get energy and peace at the same time
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People with insomnia, memory loss and lack of vitality can get healthy through regular and correct practice
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It is also a source of energy
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It enhances the ability of the lungs to resist any climate and adapt to work
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Practitioners will stay away from cold, cough, tonsillitis, halitosis, palpitations and other diseases
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Handstands keep the body warm
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(it’s good for people with constipation to practice with shoulder handstand.) regular practice of head handstand can significantly increase heme in the blood
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However, not everyone can do handstand! Who can’t stand upside down? 1
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Cervical spondylosis, back injury, heart disease, high blood pressure 2
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People with low blood pressure must practice step by step, not all at once
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3
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Hernia, high myopia (more than 600 ° to consult a doctor) when can’t practice handstand? 1
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Don’t practice before going to bed at night
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Blood flowing back to the brain will make brain cells active and it’s hard to fall asleep
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2
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Don’t practice after eating
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3
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During pregnancy (advanced practitioners can practice under the guidance of teachers)
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4
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During menstruation (it’s recommended not to practice yoga three days before menstruation, and don’t practice inverted three-dimensional posture in the next few days)} teacher’s wechat} recent good news} today’s preferred Yoga people are watching.
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