46: Niu Mian style 1
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The name of Niu Mian style is cow facedpose in English and gomukhasana in Sanskrit
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Go means cow, Mukha means face and Asana means style
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Practice steps of cattle face style: take the right side of the picture as an example: long sitting position, bend the right knee, put the right foot on the outside of the left thigh, the outside of the right foot on the ground, bend the left knee, put the left foot on the outside of the left hip, the outside of the left foot on the ground, overlap the knees up and down, and keep the spine in a straight line, raise both hands horizontally, rotate the left arm inward backward, the back of the hand upward along the spine, and the right arm outward upward Bend the elbow, pull the palm along the spine with the fingers of the left hand, and point the elbow of the right hand to the top
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Detailed figure of cattle face posture 4
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Error comparison of cattle face posture 1: unequal height of shoulders, arm close to ear / too far away from ear, unstable ischium, body skew error 2: spine skew, knee and spine not in a straight line 5
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Anatomical figure of cattle face posture: spine neutral extension, upper arm scapula upward rotation, adduction and lifting, elbow flexion, lower arm shoulder Scapula downward, adduction and descent, elbow flexion, hip flexion, abduction and adduction, knee flexion
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The auxiliary practice methods of Niu Mian style: (1) the auxiliary practice methods of using stretching belt and towel: (2) the auxiliary practice methods of using yoga brick: (3) the auxiliary practice methods of using yoga blanket and yoga brick: (7) the advantages of Niu Mian style: it can effectively flex the joints of all parts of the body, and the related muscles can also be effectively strengthened, while improving the body The blood circulation of the body
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