Many times, we have heard yoga teachers say that the practice of asana should not only remain on the surface, but also go deep into the inside and feel the inner power contained in asana In fact, most people who come into contact with yoga for the first time will think that yoga is just putting out a few movements and stretching However, yoga practice, not to look good, it has a deeper connotation! Yoga asana is a whole process
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Many people’s understanding of yoga asana is all kinds of strange actions
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In fact, yoga asana itself is a system, a whole, and a practice method existing in the body and mind
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Yoga postures are not a single part of the practice, all yoga postures are a whole, need the body before and after, around, inside and outside of the participation, need each part to play a specific role
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When you are doing a yoga pose, if you find it difficult to do it, it is not because there is a problem in one part, but because there is a problem in the whole
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Yoga postures are not postures, but to mobilize every muscle and bone, with breathing, to melt all the details into a breath, into the unity of the body
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Yoga is not the consumption of energy, but the production of energy
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Yoga seems to be an action, but in fact is the cultivation of energy, the production and flow of energy
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Look at those flowing and effortless yoga postures, they are actually a manifestation of internal energy, and the body is following the flow of energy
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Yoga practice, let us find awareness, body awareness, breathing awareness, awareness of consciousness, this process is the process of energy generation
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Yoga purification body and mind, balance inside and outside, we have a full vitality, full mental state, will gather scattered energy, we can wake up the energy of life
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Yoga is a healing process
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The most fundamental function of yoga is to cure and purify
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On the road of yoga, body disease is the first obstacle
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Yoga postures are the process of coordinating the whole body function, balancing and purifying the body system
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Yoga is not a simple muscle and bone movement, but a healing organic movement
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Yoga postures seem to be external body movements
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In fact, there are deep meanings behind each postures
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They may focus on the internal organs, enhance the vitality of liver, lung, intestine, stomach and kidney, and may also improve the digestive system and internal digestive circulation
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Yoga postures are multi-level movements
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The balance, awareness and coordination of body and mind are the charm of yoga
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Yoga postures pay more attention to meditation in the dynamic to find the unity of body and mind
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At the physiological level, yoga combined with breathing can well adjust body function, strengthen joints and flexibility, promote blood circulation, improve heart function and blood pressure regulation; yoga can also act on brain and nervous system, improve sleep status and digestive system
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At the psychological level, yoga can relieve stress, relieve mental tension and fatigue, regulate emotions, and find peace and balance inside and outside
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Inner pleasure and satisfaction are also of great help to the health of the body
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The practice of yoga requires the participation of mind and intelligence, not just the pursuit of skill and difficulty
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When you practice hard, you will find that every individual style needs the joint participation of body and mind, needs to activate the dynamic in the static, and seeks the static in the dynamic
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Yoga practice to focus, meditation, only with the continuous in-depth practice, can we explore the mystery of yoga, to find the quiet heart..
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