The name of handstand is handstand, which is also called face down tree pose AdhoMukhaVrksasana.AdhoMukha It means “face down.”
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The practice steps of handstand are standing forward and down, hands open and shoulder width, put in the front of the body, fingertips point to the front, lift the right leg up, stand on tiptoe on the left foot, when the right leg is raised to the highest, feel the left foot to leave the ground, lift the left leg up, tighten the legs together, and extend the feet upward
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The buttocks are tight, the abdomen is adducted, the core is stable, the ribs are adducted, the tailbone is in the direction of the ceiling, the hands push the floor hard, the shoulders are fully extended, the top of the head points to the ground, the eyes look straight ahead, and the jaw is slightly adducted
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Details of handstand Figure 4, right and wrong comparison Figure 5, anatomical figure of handstand, spine extension, thoracic spine slightly extended, scapula turned up and abducted, shoulder flexion, elbow extension, hip neutral extension and adduction, knee extension
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Hand handstand assisted practice method (1) with the help of the wall assisted practice method (2) with the help of yoga chair assisted practice method (3) with the help of other aids assisted practice method (4) with the help of others assisted practice method (7) the effect of hand handstand handstand can increase the brain blood supply and various conditions of the dominant sensing ability, so as to improve intelligence and reaction ability, handstand not only can improve the brain blood supply and control sensing ability The utility model can make people’s body shape more body-building and prevent abdomen and buttock sagging
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Moreover, it can effectively reduce the generation of facial wrinkles, delay aging, prevent and treat various diseases caused by long-term upright and fatigue, especially cerebrovascular diseases
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How to get handstand step by step for beginners! 》”Headstand & handstand steps, beginners get”, “headstand / handstand” can’t leave the wall “? These two sets of transition exercises must be practiced frequently! 》Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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