The English name of Cobra pose is Cobra pose, Sanskrit name is bhujangasana, bhujanga is the meaning of big poisonous snake, this pose requires lying face down on the ground, the body raised from the trunk, the head back as far as possible, just like a poisonous snake preparing to attack
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In the cobra style practice step, lie prone on the mat surface, put both hands on both sides of the chest, with fingertips in advance, elbows inside, close to the body’s midline, elbows and shoulders in a straight line, elbows sink backward, shoulder blades close to the middle and backward, start rhomboid muscle, legs together
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Exhale, push your hands down to the ground, raise your head and chest, extend your spine forward and upward, open your chest, straighten your arms, adduct your abdomen, slightly open your hips to both sides, extend your lumbar spine, keep your shoulders away from your ears, and put your weight on your legs and palms
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The differences between Cobra style and upper dog style from small Cobra style to complete Cobra style, there are many different ways to practice: 6
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The anatomy of Cobra style, spine extension, hip extension, knee extension, shoulder blade close to each other, shoulder flexion 7
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Cobra style assisted training Learning methods (1) with the help of Yoga blanket assisted practice method (2) with the help of Yoga brick assisted practice method (3) with the help of extension belt, yoga brick, blanket assisted practice method (4) with the help of wall assisted practice method (8) Cobra effect to strengthen and extend the spine, expand the chest, correct practice, the lumbar disc herniation and displacement of people have a good help, to the spine affected People who have been injured have a good rehabilitation effect
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