The name of crow style is crowpose in English and bakasana in Sanskrit
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Baka means crow, crane and egret
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Crow style practice steps mountain standing, feet open and hip width, bend knees, body squat down, hands on the front of the body at an appropriate distance, hands open and shoulder width, fingertips point to the front, lift hips up, slightly straighten knees, knees on the big arm near the armpit position, bend elbows, heels up, body weight forward, slowly Lift one foot and wait for the body to stabilize, then lift the other foot and enter the pose
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Comparison of crow’s right and wrong Figure 4
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Crow’s anatomical position: cervical extension, scapula abduction, shoulder flexion and adduction, elbow flexion, sacroiliac joint pronation, hip flexion and adduction, knee flexion
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The auxiliary practice method of crow style: Crow style is one of the most difficult yoga postures, and there are potential safety hazards as shown in the figure below
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Many Jiaren must practice carefully or under the guidance of professional teachers when their physical conditions are not ready
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(1) With the help of Yoga brick (2) with the help of stretching belt and yoga brick (3) with the help of Yoga brick and pillow (4) with the help of pillow (5) with the help of TRX hanging rope (6) 2 sets of crow’s preparatory postures exercise sequence Figure 7
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The benefits of crow’s exercise can promote the blood circulation of the whole body and strengthen the training of arm and leg muscle endurance Exercise, can also make the body become soft, exercise the strength of the waist, feet, wrists and arms, abdominal adduction can strengthen the core muscles of the abdomen, at the same time, it can also exercise your balance ability and stability
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