The name of table style: table style, English Name: upwardtablepose, Sanskrit name Sahaja purvottanasana, the Sanskrit meaning of Sahaja is “natural, born”
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Purva is the east side of the body, that is, the front side, which means the front side needs to be fully extended
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Table style practice steps: the table style practice steps are relatively simple, sitting on the cushion surface, leaning back slightly, hands open and shoulder width, placed directly under the shoulder, finger tips toward the hip, five fingers open as far as possible, bending knees, close to the hip, feet open and hip width, toe tips point to the front, exhale, lift the hip up, until the front of the legs The head is on a plane
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Mistakes and details of table posture: (1) mistake 1: the ankles are not directly below the knees (2) mistake 2: the hands are not directly below the shoulders (3) mistake 3: the neck is completely relaxed, uncontrollable / the neck is too tense (4) details of table posture: 4
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The anatomical figure of table posture: spine extension, shoulder extension and adduction, elbow extension and hip extension Joint extension and adduction, knee flexion
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The auxiliary practice methods of table style: (1) if the knees are easy to spread out and the knees can’t point to the front, you can use the extension band to assist
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In addition, if the hands are easy to over extend or can’t stretch straight, you can use the extension band to assist
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(2) if the thighs are weak or can’t use the strength of the thighs, you can use the Yoga brick to assist Help 6, table effect: tighten the thigh and hip muscles, enhance the strength of the back and arm, enhance the flexibility of the chest and shoulder
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